Working towards two TRI’s starting in two weeks. The first is a cross sprint Tri in Lavanadou, Sea Swim:600m, MTB 15km and Trail Run 4.5Km, This will be followed by another a week after in les Salles sur Verdon called L’Occitane Ekiden TRI, Swim in lake St Croix 500 metres, Bike 25km and a 5km trail run. Today did a hilly bike ride of 30km road bike ride in preparation for the second one which was the first road bike ride for several years, feeling great considering, but probably due to MTB training outlined below.
For Last several weeks been doing several hours training including hilly MTB rides (15-20Km), training pool swims (500-1000m) and hilly trail walk/runs (5-8km) in preparation for the first TRI in Lavandou with coach FB.
CAMTRIER 