Author Archives: CAMTRIER

Getting back into training after over a month off due to the diet. 2km warm up row followed by 28 minute strength and stretch session This session was followed by the 28 minute strength & stretch session

Two short warm up EXR rows in Boston followed by a strength session

Started a dirty called the Human Being Diet which started off with always 3 meals a day just vegetables for 2 days and followed by a protein source and vegetables for 16 days with no exercise which was a bit of a shocker. But amazing as I went from 88.6 Kilos to 81.9 kilos inContinue reading “Tuesday 1st September 2026 – Friday 2nd October HBD diet with no exercise”

Looking forward to visiting New Zealand 🇳🇿 next year on holiday. Was going to do strength session but got side tracked

Up and at em morning row on the concept 2 RowErg on the EXR Watermill, Wanderlust Henley course reminding me on when I visited my parents house in Henley after playing rugby at the local club then off to Phylis Court Club for a Sunday lunch and watching the local rowing clubs racing. This 5kmContinue reading “Sunday 23 August 2026: Morning Row on EXR Henley course.”

Did this warm up row session on EXR Boston river route that reminding me of watching the rowing on the river in Boston while I was over with pharmaceutical Company clients as a consultant in the USA 🇺🇸 , This was followed by a strength session. Good warm up training row before a 20 minContinue reading “Tuesday 18 August: EXR Virtual Row in Boston on C2 RowErg”

Mixed row with only 5 as one of the rowers car broke down. Good to get Mythernes an Morladron out again. Cox: James, 6: Trev, 5: Wendy, 4: Me 3: Jasmine, 2: no Rower, 1: Jayne. Good row towards Newlyn Harbour but it needed pumping ou a little water and afterwards went to the ColdstreamerContinue reading “Sunday 16 August 2026: PNPGC Mixed Row”

1km and 30 minute technique swim at Jubilee pool 8 x 100m doing various drills and 200m swim down. Slow speed but good training and endurance swim.