Thursday 5th November 2026: 25 minutes RowAlong session followed by strength session

Followed John on 25minute RowAlong session which was approximately 5.5km and did not register on my RowErg monitor and roughly 2min 20secs per 500m and 250kcal. This was followed by a strength as follows:

Published by CAMTRIER

I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall.

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