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Looking forward to visiting New Zealand 🇳🇿 next year on holiday. Was going to do strength session but got side tracked

Up and at em morning row on the concept 2 RowErg on the EXR Watermill, Wanderlust Henley course reminding me on when I visited my parents house in Henley after playing rugby at the local club then off to Phylis Court Club for a Sunday lunch and watching the local rowing clubs racing. This 5kmContinue reading “Sunday 23 August 2026: Morning Row on EXR Henley course.”

Did this warm up row session on EXR Boston river route that reminding me of watching the rowing on the river in Boston while I was over with pharmaceutical Company clients as a consultant in the USA 🇺🇸 , This was followed by a strength session. Good warm up training row before a 20 minContinue reading “Tuesday 18 August: EXR Virtual Row in Boston on C2 RowErg”

Mixed row with only 5 as one of the rowers car broke down. Good to get Mythernes an Morladron out again. Cox: James, 6: Trev, 5: Wendy, 4: Me 3: Jasmine, 2: no Rower, 1: Jayne. Good row towards Newlyn Harbour but it needed pumping ou a little water and afterwards went to the ColdstreamerContinue reading “Sunday 16 August 2026: PNPGC Mixed Row”

1km and 30 minute technique swim at Jubilee pool 8 x 100m doing various drills and 200m swim down. Slow speed but good training and endurance swim.

Short Row out and around the harbour Cox : James, 6: Ali, 5: Shelley, 4: Trev, 3: Me, 2: Andy, 1: Livy, Wendy in pilot seat

This warm up ride was followed by a strength and stretch session

Nice Row out to Newlyn Harbour and back in a lovely sunny evening. Cox: James, 6: Shelley, 5: Trev 4: Wendy, 3: Juliet, 2: Me, 1: Mandy. Did Pyramids to Newlyn and a fast row back. Interesting ship on the way