CAMTRIER

Looking forward to visiting New Zealand 🇳🇿 next year on holiday. Was going to do strength session but got side tracked

Up and at em morning row on the concept 2 RowErg on the EXR Watermill, Wanderlust Henley course reminding me on when I visited my parents house in Henley after playing rugby at the local club then off to Phylis Court Club for a Sunday lunch and watching the local rowing clubs racing. This 5km row was a nice warm up before the 21 min strength session

This Row was followed by the 21 minute all body strength session as follows

45 sets with barbell, dumbbell core session and stretching

Did this warm up row session on EXR Boston river route that reminding me of watching the rowing on the river in Boston while I was over with pharmaceutical Company clients as a consultant in the USA 🇺🇸 , This was followed by a strength session.

Good warm up training row before a 20 min strength session as below

Mixed row with only 5 as one of the rowers car broke down. Good to get Mythernes an Morladron out again. Cox: James, 6: Trev, 5: Wendy, 4: Me 3: Jasmine, 2: no Rower, 1: Jayne. Good row towards Newlyn Harbour but it needed pumping ou a little water and afterwards went to the Coldstreamer for a drink with Trev and Jayne.

1km and 30 minute technique swim at Jubilee pool 8 x 100m doing various drills and 200m swim down. Slow speed but good training and endurance swim.

Short Row out and around the harbour

Cox : James, 6: Ali, 5: Shelley, 4: Trev, 3: Me, 2: Andy, 1: Livy, Wendy in pilot seat

This warm up ride was followed by a strength and stretch session

Nice Row out to Newlyn Harbour and back in a lovely sunny evening. Cox: James, 6: Shelley, 5: Trev 4: Wendy, 3: Juliet, 2: Me, 1: Mandy. Did Pyramids to Newlyn and a fast row back. Interesting ship on the way