CAMTRIER

5km training row on RowErg.

Followed with 4.6 Km walk to and from the Jubilee Pool for a 800m or half a mile swim

Nice just over 20Km forest trail ride in Michigan 🇺🇸. Good work out before doing a 28 minute strength session utilizing a lot of different muscles as below.

Equivalent of picking up a truck

Finished of with a few hip, back and core stretching exercises.

Lovely sunny ☀️ evening with cool breeze for a leisurely slow row towards the Mount and back. Cox: James, 6: Jem, 5: Shelley, 4: Trev, 3: Andy (new), 2:Wendy, 1: Me

I Km endurance swim at Jubilee pool.

Men’s Row towards The Mount. Cox: Ali, 6: Shelley, 5: James, 4: John, 3: Trevor, 2. Steve 1: me. Nice solid row with a couple of race starts

5km walk to pool and back with Jacqueline stopping off at the Queens Hotel for Artisan Market before a quick leisurely swim in the Jubilee pool

Lots of laps at different lengths and 1km for endurance.

Took Morladron out for a spin but as not been out for a while and out in the heat it took on a lot of water so only went out of the harbour for a short time then spent a lot of time going up and down in the harbour.

Cox:Wendy, 6: Ali, 5: Jem, 4: Trev, 3: Shelley, 2: James, 1: me

Lots of pumping out during the toe

5Km row on lovely sunny evening with a bit of a breeze. Cox: James, 6: Shelley, 5: Ali, 4: Sam, 3: Trev, 2: me, 1: Mandy, pilot: Wendy. 3km walk to the harbour and back.

Playing around with my technique at lanes at jubilee pool with lots of stops and starts. Walked to the pool and back 4.5km.