Journey of a recreational vet triathlete, GigRower & adventure sport enthusiast and amateur photographer
Up and at em morning row on the concept 2 RowErg on the EXR Watermill, Wanderlust Henley course reminding me on when I visited my parents house in Henley after playing rugby at the local club then off to Phylis Court Club for a Sunday lunch and watching the local rowing clubs racing. This 5km row was a nice warm up before the 21 min strength session
This Row was followed by the 21 minute all body strength session as follows
45 sets with barbell, dumbbell core session and stretching
I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall. View more posts
CAMTRIER