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Nice slow endurance swim to improve technique with lots of stops

Nice warm up WattBike virtual ride on a Swiss route with fast down hills and challenging up hill. Managed an average 35km/hr speed with over 80km down hills. Average speed 34.6km/hr but top speed of 86.1km/hr Followed this with a strength and stretch session. Followed by other back and hip stretches

PNPGC mixed crew that rowed out to Mousehole for a drink in the Ship. Cox: James, 6: Jem, 5: Shelley, 4: Trev, 3: Tina, 2: Wendy, 1: Me. Jem did a bit of coxing On the row back move Wendy to cox and James to row in 4. Trev to 1 and me in 2Continue reading “Sunday 5 July 2026; PNPGC Row to Mousehole for a drink in the ship and rowed back”

3km warm up training row on the RowERG on the EXR lake Bled route. Followed this up with a strength weight training session with core and stretch session

A good WattBike workout on a nice ROUVY route in Sicily. Reminded me of the last time I was in Sicily on a conference where Mount Etna volcano erupted and molten ash was everywhere and we had to get back to mainland Italy by road and ferry rather than our flight

After a busy few days did a combined warm up fitness row on EXR followed by strength session to get back to fitness.

After a few weeks linking up with Army friends on a reunion. Did a 5km sea gig row with PNPGC mixed crew Cox: James, 6: Jem, 5: Shelley, 4: Steve, 3: Tina, 2: Wendy, 1: Me

A 5km training row on the C2 RowErg as follows: Followed this with a strength session

Good Bike training session on WattBike followed by strength session as follows: This was followed by a strength training

Rowed over to Sandy Cove to take part in the Regatta. We did the Women’s B, Men’s B, Women’s Vets and Mixed. Did not do Men’s Vets. I took part in the Men’s B. Row over and same back almost 6km route below: I did not record our row but Steve did Below: Cox; Phil,Continue reading “Saturday 30th May 2026: Zennor Regatta at Sandy Cove in Newlyn”