Author Archives: CAMTRIER

Lots of laps at different lengths and 1km for endurance.

Took Morladron out for a spin but as not been out for a while and out in the heat it took on a lot of water so only went out of the harbour for a short time then spent a lot of time going up and down in the harbour. Cox:Wendy, 6: Ali, 5: Jem,Continue reading “Sunday 26 July 2026: PNPGC mixed row”

5Km row on lovely sunny evening with a bit of a breeze. Cox: James, 6: Shelley, 5: Ali, 4: Sam, 3: Trev, 2: me, 1: Mandy, pilot: Wendy. 3km walk to the harbour and back.

Playing around with my technique at lanes at jubilee pool with lots of stops and starts. Walked to the pool and back 4.5km.

Nice slow endurance swim to improve technique with lots of stops

Nice warm up WattBike virtual ride on a Swiss route with fast down hills and challenging up hill. Managed an average 35km/hr speed with over 80km down hills. Average speed 34.6km/hr but top speed of 86.1km/hr Followed this with a strength and stretch session. Followed by other back and hip stretches

PNPGC mixed crew that rowed out to Mousehole for a drink in the Ship. Cox: James, 6: Jem, 5: Shelley, 4: Trev, 3: Tina, 2: Wendy, 1: Me. Jem did a bit of coxing On the row back move Wendy to cox and James to row in 4. Trev to 1 and me in 2Continue reading “Sunday 5 July 2026; PNPGC Row to Mousehole for a drink in the ship and rowed back”

3km warm up training row on the RowERG on the EXR lake Bled route. Followed this up with a strength weight training session with core and stretch session

A good WattBike workout on a nice ROUVY route in Sicily. Reminded me of the last time I was in Sicily on a conference where Mount Etna volcano erupted and molten ash was everywhere and we had to get back to mainland Italy by road and ferry rather than our flight

After a busy few days did a combined warm up fitness row on EXR followed by strength session to get back to fitness.