A virtual row on RowErg on EXR Boston River route. Followed this with a quick strength session with dumbell and barbell work with a plank session
Author Archives: CAMTRIER
Saturday 14th February 2026: Two PNPGC Rows
First row was an easy social row round mounts bay in front of PZ harbour. Crew as follows: Cox: James, 6 Jem, 5 Annie, 4 Chris, 3 Wendy 2 Me 1 Angie. The second row was a women’s with me as a fill in as follows: Did a bit of racing from PZ Harbour toContinue reading “Saturday 14th February 2026: Two PNPGC Rows”
Friday 13th February 2026: WattBike virtual ride on ROUVY Sprint Tri Route in USA
Nice little sprint ride on a ROUVY Tri sprint course in 🇺🇸
Wednesday 11th February 2026: EXR Henley course route on C2 RowErg followed by strength & stretch session
Nice 5km row along the EXR Henley on Thames course. Followed this with a strength and stretching session. The strength session as follows: Followed this with some stretching especially on back
Tuesday 10th February 2026: WattBike Training Ride on ROUVY Ironman Kona course in New Zealand followed by cool down
Nice 20km training ride on ROUVY Ironman Kona course in New Zealand 🇳🇿. Hope to visit Kona sometime when in New Zealand. Followed this with a 7 minute cool down ride as follows
Wednesday 4th February 2026: RowErg virtual 5km row on the EXR Henley course
Wednesday 4th February 2026: RowErg virtual 5km Row on EXR Henley Eight Course
A 5km virtual row on the EXR Henley 8 course racing against a few people out on a leisurely training row.
Tuesday 3rd February 2026: WattBike virtual training ride on 2 ROUVY’s rides and a strength session
This was the starter 3km ride on a ROUVY tutorial route working out the new functions since using it over a year ago when moved to Fulgaz. I followed this with another 14.5 Km ride on ROUVY in the Everglades in Florida in 🇺🇸 followed this with a quick strength and stretch session.
Sunday 1st February 2026: 6km 30min RowErg virtual RowAlong Sunday Rise & Row on EXR Cambridge River Route
Nice virtual 6km, 30minute Sunday morning race row with RowAlong along the EXR Cambridge River route. Quite a good way to be motivated while rowing
Saturday 31st January 2026: 5km virtual training row on C2 RowErg on Lake Bled EXR route in Slovenia followed by strength session.
Lake Bled is in the Julian Alpsof the Carniolan region of Northwestern Slovenia where it adjoins the Town of Bled in Slovenia 🇸🇮 a Country I visited to give a speech at a Pharmaceutical conference in the Capital Ljubljana. Picture of lake Bled belowThis was followed by a quick strength session shown below:
CAMTRIER 