Met up with Fran for a morning swim at Trvassack Lake. Chilly swim in the lake 15C. Did 22mins and just over 500 metres at a slow speed of 4.23/100 and 182 cals. Afterwards had a nice brunch in the cafe and a catch up with my daughter
On the way back saw some baby geese following their mother which was cute,
I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall.
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