31st October 2022: Quick session in MGBPC seed store trying out Concept 2 app

Posted byCAMTRIERPosted inUncategorizedTags:
1.5km concept 2 app on phone. I did another couple of rows of 900m working out how it works . Note fast start on the 500m and 1000m that tails off. Need to do some short sessions of 500, 1000 and 2000 to increase power and endurance and possibly lower stroke rate to low 20’s which in these cases were over 30 strokes

Published by CAMTRIER

I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall.

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