Thursday 30th March 2023: Quick Row Erg warm up before virtual bike ride

Quick warm up Row Erg before a virtual bike 🚴 ride on zwift. Still need to improve technique on this to get faster.

Published by CAMTRIER

I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall.

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