With the weather wind 💨 🌧️ being awful decided on playing on the Concept2 Ergrow with a few interval sets starting with 8 x 30 seconds intervals and one called the magnificent 7 starting with 700m with 70sec rest then 600m with 60 sec rest, the 500m with 50sec rest, then 400m with 40sec rest, then 300m with 30sec rest, then 200m with 20 sec rest then 100m to finish. Fun 🤩 one to do. Total training done was 4916 which is great to top up my fitness for the Scillies and bringing down times on the PM5. Want to get well below well 2 minutes/500m on the PM5 by improving my technique on the Concept2. I followed this with around 20 minutes strength training with weights.
CAMTRIER 