Friday 14th April 2023: Two Concept2-RowErg interval sessions with strength fitness session

Nice couple of Concept2 RowErg training sessions of just over 2600m. Bringing the times down with better breathing ๐Ÿ˜ฎโ€๐Ÿ’จ. Can’t wait to get back on the water ๐Ÿšฃโ€โ™€๏ธ tomorrow morning as weather looks better for a good crew row. Followed this session with several strength ๐Ÿ’ช exercises with dumbbells and barbell weights for legs, core, arms etc. Two weeks to the Gig World Championships in the Scillies

Published by CAMTRIER

I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall.

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