Sunday 7th January 2024: short 2km warm up row followed by 12km virtual WattBike ride on Zwift and strength session

Posted byCAMTRIERPosted inUncategorizedTags:,

Short 2km warm up C2 RowErg followed by a virtual WattBike ride on a 11km Zwift course as shown below.

Nice ride and need to increase power by increasing gears more. However improving each time. This was followed by 20 single arm dumbbell 💪 rows on each arm (10kg), 20 barbell bench presses (20kg). 10 barbell curls (20kg) and ended with a I minute abs plank.

Published by CAMTRIER

I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall.

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