Quick Erg 20 minute session followed by strength session consisting of 20 dumbell single arm rows, 10 barbell bench press, 20 dumbell tricep curls, 20 barbell squats, 1 minute plank, 30 crunches on Swiss ball
Journey of a recreational vet triathlete, GigRower & adventure sport enthusiast and amateur photographer
Quick Erg 20 minute session followed by strength session consisting of 20 dumbell single arm rows, 10 barbell bench press, 20 dumbell tricep curls, 20 barbell squats, 1 minute plank, 30 crunches on Swiss ball
I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall. View more posts