Friday 12th January 2024: 20 minute virtual C2 RowErg and Strength session

Quick Erg 20 minute session followed by strength session consisting of 20 dumbell single arm rows, 10 barbell bench press, 20 dumbell tricep curls, 20 barbell squats, 1 minute plank, 30 crunches on Swiss ball

Published by CAMTRIER

I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall.

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