Monday 15th January 2024: WattBike Training session on Zwift Worlds course in Harrogate

Posted byCAMTRIERPosted inUncategorizedTags:

Quick training ride on a hilly Zwift course on WattBike. This was followed by strength session

  1. 20 one arm Dumbbell row R&L 10kg
  2. 10 barbell Bench press – 20kg
  3. 20 dumbbell tricep extension 6kg
  4. 10 barbell reverse curl – 20kg
  5. 20 barbell squats – 20kg
  6. One minute abs plank

Published by CAMTRIER

I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall.

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