A good training 5km session practicing strong ๐ช power rowing at a good pace over 28 rpm. Also practicing starts and buoy turns. Cox: Julie 6: Jim, 5: Kevin, 4: Steve, 3:James, 2: Jem, 1: me.
We also had some training partners ๐ฌ joining us which was nice ๐. See video clips below.
Afterwards went for a few pints ๐ป in the Longboat with team mate Steve and watched England ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ get thrashed by Scotland ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ in the rugby ๐ ๐ญ
I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall.
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