Quick warm up with RowErg to get back into it after a few weeks waiting for medical test results which were positive. Followed this with a WattBike virtual 10 km ride on the Zwift Paris course to increase fitness.
Followed this with a few weight lifts for strength
I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall.
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