20 minutes of strength training with barbell and dumbell weights. 5 sets with 5 actions
- Barbell Bench Press – chest 20kg
- Dumbbell Arm Row – both arms 10kg
- Dumbbell Bicep Curl – both arms 10Kg
- Dumbbell Tricep Extension – both arms 6kg
- Dumbbell Shoulder Press – shoulder – arms 6kg
- Dumbbell Side Bend – Core 6kg
- Barbell Squat – Legs – 10kg
- Plank – 1 minute – core
- 50 stomach crunches – core
- Cobra – back stretching
- Side leg bends – hip flexibility
Followed by a 1km cool 😎 down ErgRow as follows:
CAMTRIER 