Sunday 5th January 2025: Warm up row followed by strength training

15 min virtual C2 RowErg row of just over 3km followed by a strength session as outlined below:

Finished 30 second Plank and 20 crutches and stretching exercises for back and hips. Nice 👍 work out

Published by CAMTRIER

I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall.

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