Wednesday 15 January 2025: PNPGC Night mixed row

Lovely evening gig row out of Penzance and around Harbour. The evening weather was great with clear skies and calm seas. Crew was Coxes: James/ Trevor 6:Jo, 5: Jem, 4: Steve, 3: Chris, 2: Me, 1: Kevin. Lots of race starts as well as pyramid sessions of 10 easy stroke row followed by 10 hard stroke row and moving upwards to 60. So a tough session to improve fitness and power of the stroke.

Published by CAMTRIER

I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall.

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