The above row was a Fartlek training row to be followed by others in preparation for the Scillies. It was 200m@20spm, 600m@24spm and 200m@28spm. This was repeated 4 times to make 5000m in total. This as followed by the following strength session


Journey of a recreational vet triathlete, GigRower & adventure sport enthusiast and amateur photographer
The above row was a Fartlek training row to be followed by others in preparation for the Scillies. It was 200m@20spm, 600m@24spm and 200m@28spm. This was repeated 4 times to make 5000m in total. This as followed by the following strength session


I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall. View more posts