Tuesday 18th February 2025: Scillies Training Row with warm up And cool 😎 down and some strength training

Posted byCAMTRIERPosted inUncategorizedTags:
Warm up row
4x1000m with 3 minute rest
Pace & Heart rate

Cool 😎 down row

This was followed by strength training 20 x 20kg barbell bench press. 20x 10kg dumbbell bicep curl, 20x 20kg barbell squat, 1 minute plank and 50 x crunches

Published by CAMTRIER

I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall.

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