Sunday 23 March 2025: Strength session followed by WattBike ride

Good workout πŸ‹οΈβ€β™‚οΈ by a series of strength exercises as shown above utilising a number of muscles as shown above. This was followed by an aerobic efficiency session on the WattBike with staged increases in power over 26 minutes and equivalent to almost 10 Km as shown below.

Published by CAMTRIER

I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall.

Leave a comment