

Warm up C2 RowErg row followed by strength session


the above was followed by 1 minute plank and 50 crunches. Followed by the WattBike ride in a Fulgaz Loire route in France π«π· as below



Just over 15Km ride along the Loire River in France π«π·. Nice scenic ride
Published by CAMTRIER
I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall.
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