Journey of a recreational vet triathlete, GigRower & adventure sport enthusiast and amateur photographer
Quick 2km warm up row followed by an extensive strength session with core and stretching as follows:
plenty of stretching on back, hamstrings, ankles, neck, arms after a number of core exercises in addition to the plank and crunches
I am a recreational vet runner coming back from injury and turning to triathlons and other adventure sports such as gig rowing for fun, fitness, weight loss. I am also an amateur photographer trying to master my camera and GoPro to produce some great images in future. This blog will follow my fitness progress as well as blogging and taking photos and videos of interesting events on holiday or in the beautiful surroundings of Cornwall. View more posts
CAMTRIER