Author Archives: CAMTRIER

6th March 2022: MBPGC – 9.7 km : Two gig rows round the Mount

strava.app.link/sqKSI6hrcob After a few days travelling and doing business in Essex – Two sessions with MBPGC at Marazion around the Mount. First session at seat 4 of nearly 4km with novices and second at seat 1 which was a harder session with experienced rowers which was almost 6 km.

28 February 2022: 10.6 km virtual bike ride on Zwift London route

strava.app.link/iW4CYuxn1nb Great flat ride around London taking out many iconic sites that I remember well on my 8 London marathons as well as touring London with my clients after visiting the MHRA. Buckingham Palace, Trafalgar Square, Mable Arch, Pall Mall and many more.

20 February 2022: 20km virtual bike ride on the Rouvy Challenge Wanaka course in New Zealand

http://www.strava.com/activities/6712497155Good virtual 20km bike ride around This was a a nice undulating virtual bike course along the ROUVY Challenge abbreviated Wanaka route. It reminded me of the times I listened to IM Talk podcast with John Newson and Bevan James Eyles who broadcast from the South Island of New Zealand in Christchurch. They constantly saidContinue reading “20 February 2022: 20km virtual bike ride on the Rouvy Challenge Wanaka course in New Zealand”

16th February 2022: 13.5 km Virtual Bike ride round the Makuri flatlands Zwift route

strava.app.link/PAgBwTZgHnb Quick 13.5 km & 32 minute virtual flat bike ride through this interesting course with a number of other riders. Average speed 25 km/hr with average power 117 watts. Elevation 99m Followed this bike ride with some weight strength training, yoga stretches, Wim Hoff breathing with a breath hold of 90 seconds & aContinue reading “16th February 2022: 13.5 km Virtual Bike ride round the Makuri flatlands Zwift route”