Strength training session with warm up row before and cool 😎 down row after.
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Friday 29th November 2024: WattBike training ride on Fulgaz Nice 🇫🇷 route
Nice fast WattBike training ride down a Fulgaz route I know well as used to do a 10km beginning of January race down the Promenade des Anglais in Nice 🇫🇷 for 15 years sometimes with my Tri buddy Ivor who I went in return to Erding near Munich to do a 10km and sprint Triathlon.Continue reading “Friday 29th November 2024: WattBike training ride on Fulgaz Nice 🇫🇷 route”
Wednesday 27th November 2024: PNPGC crew night row
Nice night row with experienced crew Cox; James, 6: Me, 5: Nina, 4: Trevor, 3: Jem, 2: Chris, 1: James Clear night and relatively calm sees and we could see the stars ✨. Plenty of technique training and as the stroke at 6 a change for me. Boat came in which was interesting.
Tuesday 26th November 2024: WattBike training ride on Rouvey Icelandic route
Quick ride on WattBike on the above ROUVY route. Few steep hills that increased my power output. Followed with a few weights and cool down 500m row.
Sunday 24th November 2024: Wattbike time trial ride on a Rouvy Icelandic route
Nice time trial ride through the Icelandic countryside. This was my longest route on rouvy.
Wednesday 20th November 2024: PNPGC night row
First night row in calm seas and mild night. Plenty of technique and racing starts on a lovely evening. A mixed crew as follows: Cox: James/Trev: 6: Tina, 5 Jayne , 4: Steve, 3: Nina 2: Me, 1: Janice.
Saturday 16th November 2024: PNPGC men’s gig row
Men’s team gig row in reasonably calm seas but overcast. Cox Wendy/Trevor, 6: Jim, 5: Steve. 4: Bob, 3: Ant, 3: Me, 1: Chris,
Friday 15th November 2024: WattBike Training Ride on ROUVY lake Garda route in Italy 🇮🇹
Nice fast ROUVY route on lake Garda West in Italy 🇮🇹. Hilly towards the end. Lovely scenery and reminds me of the time we holidayed there with a camper van. Time constricted, so only did 14 Km, just before hill climb
Tuesday 12th November 2024: Open water swim in Trevassack Lake
Morning open water swim in Trevassack Lake after a cold night. Afterwards had breakfast with Francesca.
Saturday 9th November 2024: PNPGC Men’s Crew Training
Nice technical training row in harbour and choppy seas. Cox: Wendy, 6: Jim, 5: Trev, 4: Ant, 3: Me, 2: Steve, 1: James.
CAMTRIER 