Had a crack at the first stage of La Vuelta cycle competition going from Portugal to Spain. This stage is in Portugal ๐ต๐น from Lisbon to a small town called Oeiras. The professional winner for this stage was the American Brandon McNully from UAE Team Emirates. He won this stage in 12′ 35″ at anContinue reading “Tuesday 24th September 2024: WattBike ride on Stage 1 of La Vuelta ride”
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Thursday 19th September 2024: Training ride on WattBike on ROUVY valley of Yoho National Park in Canada.
Quick training WattBike ride on the ROUVY Yoho National Park in Canada ๐จ๐ฆ. Before this did some strength training with weights.
Saturday 14th September 2024: Two Gig rows with PNPGC
Two lovely training rows on a lovely sunny day. Using silent Mountain Pig gig going out from Newlyn Harbour. 1st Row- One Cox: Wendy, 6 Tina, 5 Jo, 4 Me, 3 Ant, 2: Jan, 1 Jim. 2nd row – Cox: Jim, 6 Tina, 5 James, 4 Steve, 3 Trev, 2 Jan, 1 Me.
Friday 13th September 2024: WattBike ride on ROUVY Lake George Australian route
WattBike almost 20km ride now on Lake George route in Australia. Nice fast route. followed ride with a quick training weights session and a quick 1km cooldown row
Monday 9th September 2024: WattBike training ride on ROUVY Oman route
Quick 20min WattBike ride on ROUVY Oman ๐ด๐ฒ route. Good job I was in cool ๐ ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ as I am sure it would be hotter ๐ฅต over there knowing the Middle East weather at this time of year. Followed this with strength training with weights
Sunday 8th September 2024: WattBike training ride on the ROUVY Norway bridge route
Nice ๐ด ride on a bridge on the ROUVY Atlantic road route in Norway ๐ณ๐ด without cold weather. Reminds me of the Nordic skiing ๐ฟ with the army in Nothern Norway ๐ฅถ. Not too far as the internet was playing up. Looks nice when this photo was taken. This was followed by strength training withContinue reading “Sunday 8th September 2024: WattBike training ride on the ROUVY Norway bridge route”
Friday 6th September 2024: WattBike training ride on ROUVY Ride for Ukraine
Nice flatfish cycle ๐ด ride in Ukraine ๐บ๐ฆ . After watching the Zelenskyy story last night. Also reminding me the time I went there with a Japanese client to visit the regulatory agency before going to Russia ๐ท๐บ
Saturday 31st August 2024: PNPGC took part in South East England League Regatta
Three of us went to the above regatta at Silver Wings Sailing Club that is in Wraysbury lake in Staines. There were 11 teams at the event including Rowhedge, Brightlingsea, London Cornish, West London, Poole, Newhaven, Affinity, Lewes, Oarsome Thames Barbarians and us. There were gig races as follows – men’s and women’s six oaredContinue reading “Saturday 31st August 2024: PNPGC took part in South East England League Regatta”
Sunday 25th August 2024: Two PNPGC crew training rows
1st row in lumpy seas Cox: Wendy, 6 Jem, 5 Jayne, 4 Jim, 3 Me, 2 Alison, 1 Kev. The second row was slightly longer and the wind got up. Cox: Jim, 6 Trev, 5 Raene, 4 Steve, 3 Me, 2 Janice, 1 James. Good long row practising technique.
Tuesday 20th August 2024 : Training WattBike ride on the ROUVY Vegas Triathlon route
Nice fast route back on the WattBike hitting the Vegas route reminding me of my jaunts in Vegas USA ๐บ๐ธ. When the chips are down you need to win ๐ฅThis was followed by strength training with few weights
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