Nice flatfish cycle 🚴 ride in Ukraine 🇺🇦 . After watching the Zelenskyy story last night. Also reminding me the time I went there with a Japanese client to visit the regulatory agency before going to Russia 🇷🇺
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Saturday 31st August 2024: PNPGC took part in South East England League Regatta
Three of us went to the above regatta at Silver Wings Sailing Club that is in Wraysbury lake in Staines. There were 11 teams at the event including Rowhedge, Brightlingsea, London Cornish, West London, Poole, Newhaven, Affinity, Lewes, Oarsome Thames Barbarians and us. There were gig races as follows – men’s and women’s six oaredContinue reading “Saturday 31st August 2024: PNPGC took part in South East England League Regatta”
Sunday 25th August 2024: Two PNPGC crew training rows
1st row in lumpy seas Cox: Wendy, 6 Jem, 5 Jayne, 4 Jim, 3 Me, 2 Alison, 1 Kev. The second row was slightly longer and the wind got up. Cox: Jim, 6 Trev, 5 Raene, 4 Steve, 3 Me, 2 Janice, 1 James. Good long row practising technique.
Tuesday 20th August 2024 : Training WattBike ride on the ROUVY Vegas Triathlon route
Nice fast route back on the WattBike hitting the Vegas route reminding me of my jaunts in Vegas USA 🇺🇸. When the chips are down you need to win 🥇This was followed by strength training with few weights
Sunday 18th August 2024: PNPGC Training Row
Two Funerals and travelling curtailed by training plans apart from the usual walks with Fudgey Boy. Hopefully back to regular fitness and strength training. Nice Sunday gig row with a novice on board. Still got out and did a nice row. Cox: Wendy, 6: Jayne, 5: Me, 4: Jo, 3: Ant, 2 Jazz 1: Raena,Continue reading “Sunday 18th August 2024: PNPGC Training Row”
Thursday 8th August 2024: Quick WattBike ride on ROUVY USA Triathlon route.
Wanted quick flat ride on WattBike.Picked a USA Triathlon route that did before. This was followed by a few weights and a smoothy
Wednesday 7th August 2024: Evening training row
Evening training row in Rhos in good weather conditions for rowing 🚣🏿 with slight choppy seas. Good long session towards the Mount and back at good pace. Cox: Wendy, 6: Tina, 5: Jim, 4: Me, 3: Trevor, 2: Jem, 1: James. Went for a few beers 🍻 in Longboat afterwards with Trev, James and Tina
Tuesday 6th August 2024: WattBike training ride on ROUVY : Mountains of Banff Canadian 🇨🇦 route
Nice fast training ride in the Mountains of Canada 🇨🇦. ROUVY so much more interesting than Zwift.Followed this with some strength training with weights and a quick cool down on the C2 RowErg. Finished with an almond milk, chocolate protein powder, blueberries and yoghurt smoothie drink.
Saturday 3rd August 2024: Training hilly ride on the ROUVY: Colle Monte delle Förche Italian 🇮🇹 route
Hilly ride on WattBike in a ROUVY : Colle Monte delle Förche Italian 🇮🇹 route to increase fitness.
Thursday 25th July 2024: WattBike ride round ROUVY: Paris – City of Love ❤️ 🇫🇷 route
As the Paris Olympics in France 🇫🇷 is coming thought I would have a change and go for a scenic ride round Paris on the ROUVY : City of Paris route as bored with Zwift. Much prefer ROUVY over Zwift for indoor cycling as the routes are more realistic
CAMTRIER 