Category Archives: Uncategorized

Thursday 16th May 2024: warm up RowErg followed by Zwift WattBike virtual ride round the Champs Elysee Paris course – ooh La La

Quick warm up with RowErg to get back into it after a few weeks waiting for medical test results which were positive. Followed this with a WattBike virtual 10 km ride on the Zwift Paris course to increase fitness. Followed this with a few weight lifts for strength

Wednesday 15th May 2024: Training virtual WattBike ride on a Zwift Makuri Islands route followed by a quick cool down RowErg

Virtual Zwift virtual training ride after completing all my cardiac investigations freeing me to training. Also a quick cool down RowErg row

Saturday 27th April 2024 : 10km virtual WattBike ride followed by a few RowErgs

Nice training virtual bike ride after news that I cannot go to the Scillies after medical investigation. This was followed by a couple of short rows. Saturday 20th : PNPGC Mixed Scillies Crew Row Training racing row in choppy waters Cox: Julie 6: me 5: Jim 4: Steve 3: James 2: Alison 1: Trevor

Saturday 13th April 2024: Two training rows with IoS Champs open crew.

Two strong training rows with crew for the open IoS champs. First 11.2Km row Cox: Rich (Rowhedge), 6: Steve, 5: Julie, 4: Trevor, 3: Lyndon (Burnham on Sea) 2 Gus (Epic) 1: me. Went round the Mount in choppy seas with power racing rowing 🚣🏿 and practicing starts. The second was 6.6 km where IContinue reading “Saturday 13th April 2024: Two training rows with IoS Champs open crew.”

Wednesday 10th April 2024: PNPGC men’s crew training.

After weeks of rain and high winds we managed to get on the water for a 4km gig row practicing starts and power rowing 🚣‍♀️ in choppy seas. We also did an oars up in honour for Wendy’s husband Godfrey who died. Cox: Julie, 6: Steve 5: Emma, 4: Kevin, 3: James 2: Jonny, 1:Continue reading “Wednesday 10th April 2024: PNPGC men’s crew training.”