Short 2km warm up C2 RowErg followed by a virtual WattBike ride on a 11km Zwift course as shown below.Nice ride and need to increase power by increasing gears more. However improving each time. This was followed by 20 single arm dumbbell 💪 rows on each arm (10kg), 20 barbell bench presses (20kg). 10 barbellContinue reading “Sunday 7th January 2024: short 2km warm up row followed by 12km virtual WattBike ride on Zwift and strength session”
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Saturday 6th January2024: PNPGC Men’s mixed team training row
PNPGC men’s mixed team training row including race starts, buoy turns, technique improvement exercises. Cox: Julie 6: Jem 5: James 4: Steve 3: Trevor 2: Me 1: Jonny. Nice quiet sea and sunny 😎 so nice row. Look how sunny it is from the GoPro clip below which was taken before we got into training
Friday 5th January 2024: WattBike virtual ride round the Zwift Watopia course
Nice 20km virtual aerobic training ride on WattBike on the Zwift Tempus Fugit Watopia course. This was followed by 20 minute strength training which included 50 crunches, 1minute plank, 20 barbell bench press (20kg), 10 dumbell bicep curls (10kg), 10 dumbbell one arm row L&R (10kg), 20 Tricep extension (5kg) 20 Squats with 20 KgContinue reading “Friday 5th January 2024: WattBike virtual ride round the Zwift Watopia course”
Wednesday 3rd January 2024: WattBike Zwift virtual ride followed by strength session and a short C2 RowErg
Just over 10km WattBike on Zwift route followed by strength session of single 10 kg dumbell single arm row left and right. 10 Bicep curl with 10Kg dumbell left and right, 20 barbell bench presses with 20kg, 10 Tricep extension with 5kg dumbell, 50 ab crunches as well as a minute plank. Followed this withContinue reading “Wednesday 3rd January 2024: WattBike Zwift virtual ride followed by strength session and a short C2 RowErg”
Monday 1st January 2024: New Year’s blast on WattBike on Zwift flat Watopia route
After sometime only walking during the festive season with friends a New Year’s Day blast 💥 on the WattBike on a zwift flat route. Followed this with a 15 minute weight strength training session with the bar and dumbell
Sunday 24th December 2023: Christmas Eve virtual ride on Zwift Scottish route
Short Pre- Christmas virtual ride on the Zwift Loch route before guests arrive
Saturday 23 December 2023: PNPGC Xmas row
Nice 5km row before Christmas in lumpy seas and wind against us. Really good work out.
Saturday 16th December 2023: PNPGC mixed Scillies row & couple of Ergrows
Short gig row round PZ Harbour with a mixed Scillies crew Cox: Wendy, 6: Tina, 5: Julie, 4: Steve, 3: Trevor, 2: Emma, 1: me. Couple of start practice and power in lumpy seas. This was followed by a couple of RowErgs below:
Friday 15th December 2023: 4 ErgRow virtual training rows
After some time not rowing 🚣🏿 the water did 5km virtual training row on the ErgRow. Tried a number of different distances at different stroke rates.
Thursday 14th December 2023: Short hilly Zwift ride on WattBike
Short hilly ride on hilly Zwift course. Had a bit of issue with seat
CAMTRIER 