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A nice evening row practicing stroke power at different percentages. Came in early as the light was fading. Cox: Wendy, 6: Me, 5: Julie, 4: Steve, 3: Trevor, 2: Alison, 1: Grant. After session went to the Longboat for a few beers 🍻

PNPGC took a men’s and Ladies team to Poole for the 5 Islands – Gig Race organized by Poole Gig Club. The race was canceled on Saturday due to storms, so our amazing Captain Julie had to rearrange scratch teams as some people could not make Saturday due to other arrangements including work. Some ofContinue reading “Sunday 6th August 2023: PNPGC at The Five Islands – Gig Race in Poole Harbour”

Quick virtual row on the RowErg but set up not quite right, so only did just over 2km before terminating the row. Average stroke rate 23 and pace 2.16 which need to reduce on short distances.

An evening crew row training for the Great River Race and Poole 5 islands. Practicing racing at different paces and buoy turns: Cox: Wendy, 6: Jem, 5: Julie, 4: Steve, 3: Trevor, 2: Alison,1: Me. Julie swooped with Sarah which did the first part of the practice at back of boat. The following shows theContinue reading “Sunday 30th July 2023: Crew training row for GRR and Poole 5 Island Race”

Nearly 10km Long Row with most of GRR crew to Mousehole Harbour and back from Penzance Harbour. Cloudy evening but reasonable waves. Cox: Wendy, 6: Jem, 5:Julie 4: Trevor 3: Steve 2: Sarah 1: Me. Good speed to Mousehole and back. when we arrived in Mousehole harbour the crew had a little rest 😂 NiceContinue reading “Thursday 27th July 2023: PNPGC GRR Crew long row”

Good mixed men over 5km training row session in a beautiful evening with sun and very calm waters making it great to home technique adjustments for length of stroke as well as practicing race starts and racing. Cox; Julie 6: Steve 5: Me 4: Trevor 3: Grant 2: Claire 1: Mikey/Kerry shots of crew andContinue reading “Tuesday 25th July 2023: Evening PNPGC mixed men Training row”