PNPGC Long Row training for the Great River race. Cox:Wendy, 6: Jem, 5: Julie, 4: Steve, 3: Me, 2: Alison 1: Trevor with Sarah who later replaced Alison half way. Very choppy seas and cloudy making the row challenging 😥 which was good for training . Lot’s of sing shanties to keep people amused suchContinue reading “Tuesday 18th July 2023: PNPGC – The Great River race long row training session”
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Monday 17th July 2023: Quick RowErg Row on Concept2
Sunday 16th July 2023: Training Gig Row to Newlyn Harbour and back
Training row to Newlyn Harbour and back. Morladron and Fort- itude taken out on choppy waters. Cox m: Wendy 6: Jem, 5:Julie, 4: Steve, 3: Sarah 2: Me and 1: Janice Some photos in Newlyn harbour
Saturday 15th July 2023: Quick recovery zwift virtual ride on WattBike on zwift France route
Quick Zwift recovery ride on WattBike after yesterday’s long RowErg row. Using different muscles. Followed this with some strength training with weights
Friday 14th July 2023: Training Row on RowErg
Training endurance 10km row on Ergo for the River race. This was followed by a short strength training session with weights
Thursday 13th July 2023: PNPGC Evening crew row
Nice evening row in choppy seas. Good practice on buoy turns and race starts as well as technical race rowing 🚣♀️ . Cox: Emma, 6: Steve 5:Julie 4: Jem 3: Trevor, 2: Me 1: Kevin with Janice observing.
Saturday 8th July 2023: Quick row on Ergo
Quick row on Concept2 ergrow to increase fitness for the Great River Race in September. Need to quicken the time per 500m and distance. I think more flexibility in hips by Pilates to increase forward reach and length of stroke. Good workout though.
Wednesday 5th July 2023 : PNPGC Row for Health initiative celebrating 75 years of NHS
Penzance and Newlyn Pilot Gig Club (PNPGC) led a row along the Penzance sea front to Sandy Cove. We had two boats 🚣♀️ out the six oared Morladron and four oared flighty Four-Titude fully crewed seen above where I was in stroke. Morladron crew below with oars up and flying the thank you to theContinue reading “Wednesday 5th July 2023 : PNPGC Row for Health initiative celebrating 75 years of NHS”
Wednesday 5th July: Pilates Flexibility session
A good Pilates session working on flexibility with a number of stretching exercises some using elastic bands to increase stretches
Tuesday 4th July 2023: Quick Sprint on WattBike on a Zwift France course
After some strength training with weights on arms, chest and legs carried out a virtual WattBike sprint session on a Zwift French course c’est bon as it reminded me if cycling in France 🇫🇷. Great fitness for the calf, thigh,glutes and foot/ ankles.
CAMTRIER 