Good evening row in sunny 😎 conditions with calm seas ideal for training. Practiced race starts, buoy turns and powering up from 60% upwards to get the boat moving. Also technique improvement Cox: Julie, 6: me, 5: Kevin, 4: Jonny, 3: Steve C, 2: Mikey, 1: Steve M.
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Sunday 11th June 2023: Social row with our Burnham friends and organisers of this Regatta
After a heavy night day and night hitting the sack at 1 am, Julie Steve Jemima and me were kindly invited by our friends Burnham for a social row from their jetty near the sailing club down the mud flaps and along the beach. It was a relief 😅 to go straight into there twoContinue reading “Sunday 11th June 2023: Social row with our Burnham friends and organisers of this Regatta”
Saturday 10th June 2023: Penzance and Newlyn Pilot Gig Club trip to the Burnham on Sea gig Regatta
Early 4 am start on trip down to Burnham on sea Regatta. Met Steve and Jemima in Tesco car park for drive down to Burnham in Steve’s camper van 🚐. Took just under 4 hours and we met the rest of the pirate crew at Burnham on sea sailing club. Afterwards went to the localContinue reading “Saturday 10th June 2023: Penzance and Newlyn Pilot Gig Club trip to the Burnham on Sea gig Regatta”
Thursday 8th June: Quick Virtual WattBike ride on ROUVY Fréjus course
Quick 20 min virtual WattBike ride on the ROUVY Frejus course. Reminds me of the times I cycled on this route when I lived in Callian only 20km down the road. Used to get up at 5am and cycle 🚴 to Fréjus and back traversing lake St Casein and a few tasty hills. Sometimes temperaturesContinue reading “Thursday 8th June: Quick Virtual WattBike ride on ROUVY Fréjus course”
Monday 5th June 2023 : PNPGC Mens training forBurnham on Sea
Lovely sunny 😎 evening on a gig row out of Penzance Harbour. Very choppy but did a lot of racing practice with buoy turns, racing starts and stroke technique training for the Burnham weekend. Cox: Julie, 6: Jemima, 5: Steve, 4: Jonny, 3: Trevor, 2: Me, 1: Kevin. Few 🍻 in the Dock with TrevorContinue reading “Monday 5th June 2023 : PNPGC Mens training forBurnham on Sea”
Saturday 3rd June 2023: 400m Swim 🏊♂️ in 25m outdoor pool
Short swim in outdoor 25m pool. First swim since several months
Monday 1st June 2023: PNPGC Men’s Crew Training
First 6.5km gig row after 3 weeks in Ireland 🇮🇪. Did not start Garmin until well into the row: Cox: Julie, 6: Tina, 5: Emma, 4: Steve, 3: Trevor, 2: me, 1: Steve. Raced from Penzance harbour into Newlyn harbour and practiced a couple of buoy turns for the Burnham on Sea races on theContinue reading “Monday 1st June 2023: PNPGC Men’s Crew Training”
Thursday 11th May 2023: Quick WattBike Ride on Zwift Course
Quick training Virtual bike ride on WattBike on Zwift. Change from rowing.
Wednesday 10th May: PNPGC Evening Race Training Row
Evening race training row forthcoming races that include buoys. Julie:Cox, Jemima:6, Chris:5, Jonny:4,Steve:3, Me:2,Alison:1. I swapped with Alison as she wanted to row in stroke her preferred side. Sea slightly choppy but good for racing and improving technique with drills to improve straight arms and lean back
Sunday 7th May 2023: PNPGC Morning Training Row round the Mount
Nice relaxed 😎 morning row round the Mount in calm waters in the BayCox: Jonny, 6: Jemima 5: Julie 4: Claire, 3: Steve, 2: Alison, 1: Me.