Nice gig training gig row with CGC Supervets team with a fill in for Martin with Pete’s son. Cox : Tim, 6: Ted, 5: Jon, 4: Gary, 3: Pete, 2: Me, 1: Andy. Lovely sunny day with a slight easterly wind. Rowed out of the Falmouth harbour into more choppy seas. Then did two fullContinue reading “Tuesday 18th April 2023: CGC Supervets Scillies Team Gig Row”
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Saturday 15th April 2023: PNPGC Men’s crew Gig Row Jo
Nice 😊 😎 gig men’s crew row towards the Mount. Lots of technique and racing training. Cox: Julie, 6: Steve, 5: Me, 4: Chris, 3: Jonny, 2: Kevin and 1 Claire. Beautiful sunny day with a little bit of chop.
Friday 14th April 2023: Two Concept2-RowErg interval sessions with strength fitness session
Nice couple of Concept2 RowErg training sessions of just over 2600m. Bringing the times down with better breathing 😮💨. Can’t wait to get back on the water 🚣♀️ tomorrow morning as weather looks better for a good crew row. Followed this session with several strength 💪 exercises with dumbbells and barbell weights for legs, core,Continue reading “Friday 14th April 2023: Two Concept2-RowErg interval sessions with strength fitness session”
Thursday 13 April 2023: Three ErgRow sessions on Concept2
With the weather wind 💨 🌧️ being awful decided on playing on the Concept2 Ergrow with a few interval sets starting with 8 x 30 seconds intervals and one called the magnificent 7 starting with 700m with 70sec rest then 600m with 60 sec rest, the 500m with 50sec rest, then 400m with 40sec rest,Continue reading “Thursday 13 April 2023: Three ErgRow sessions on Concept2”
Monday 10th April 2023: PNPGC – Men’s Crew training gig row
Easter 🐣 Men’s crew training with fill ins. Cox: Wendy, 6:Steve, 5: Me, 4: Jonny, 3: Alison, 2: Emma, 1: Julie. Sunny 😎 but breezy day. Plenty of technique training on length of stroke and timing. Went out of the harbour and very breezy but not too choppy.
Friday 7th April: PNPGC-Men’s crew technical training row
on a beautiful sunny 😎 Good Friday, a lovely technical training row with reasonably calm waters. Practicing starts, racing turns and homing the stroke timing and length for racing. Cox: Julie, 6:Steve, 5: Me, 4: Jonny, 3: Sarah 2: Sara, 1: Jo .
Thursday 6th April: Wattbike virtual ride on Zwift course below
Nice hilly 10K ride on above Zwift course. Started off flat then went into climbs.
Thursday 6th April: Quick Row Erg on Concept 2 before Bike ride on WattBike
Quick Row Erg on concept2 to warm up for virtual WattBike ride
Tuesday 4th April: CGC Super Vets training session
Training session with CGC Super-vets in Falmouth harbour. Lots of racing start practice with 3 minute race sessions in and out of harbour. The sea was choppy outside the harbour which was fun 🤩. Cox: Emily, 6: Lynette, 5: Jon, 4: Gary, 3: Pete, 2: Me, 1: Gary. However about 10 minutes is missing dueContinue reading “Tuesday 4th April: CGC Super Vets training session”
Saturday 1st April 2023: Gig Racing at Helford Gig Club Mini Scillies with Coverack Super Vets Team
Rowed for Coverack Super Vets at Helford River Gig Club Mini Scillies. After the really windy day on Friday, the wind had dropped a bit for the event to take place. We were on first as vets and super vets racing together. The crew was cox : Sophie, 6: Martin, 5: James as fill inContinue reading “Saturday 1st April 2023: Gig Racing at Helford Gig Club Mini Scillies with Coverack Super Vets Team”
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