Nice evening gig row out of the harbour doing some light training activities. Cox: Julie, 6: Tina, 5: Me, 4: Kerry, 3: Claire, 2: Cara, 1: Jonny. Jez in back seat and replaced me.
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Sunday 23th April 2023: PNPGC Long endurance row to Mousehole and towards Lamorna and back in
A nice endurance 💪 row from Penzance harbour into Mousehole harbour and then towards Lamorna and back. Cox: Julie, 6: Jemima, 5:,Emma, 4: Me, 3: Steve, 2:Alison, 1: Sarah. Calm in the bay and a bit choppy after Mousehole. Great row in preparation for Scillies.
Saturday 22nd April 2023: PNPGC Crew Row round Cruiser and back
Nice row out of Penzance Harbour up and around the National Geographic Resolution Ship. Very wet and cold conditions with the sea with a light chop.Cox: Julie, 6:Me, 5: Sarah, 4: Jonny, 3: Sarah, 2: Rachael, 1: Janice.
Thursday 20th April 2023: Quick interval training blast on Ergrow machine
imputed the above interesting magnificent seven interval into the PM5. However missed out the rest period after 400m, so pace a little out but pleased 😃 as times are coming down to below 2min/500m in places. Last 100 m in particular due to better technique on the machine.
Tuesday 18th April 2023: CGC Supervets Scillies Team Gig Row
Nice gig training gig row with CGC Supervets team with a fill in for Martin with Pete’s son. Cox : Tim, 6: Ted, 5: Jon, 4: Gary, 3: Pete, 2: Me, 1: Andy. Lovely sunny day with a slight easterly wind. Rowed out of the Falmouth harbour into more choppy seas. Then did two fullContinue reading “Tuesday 18th April 2023: CGC Supervets Scillies Team Gig Row”
Saturday 15th April 2023: PNPGC Men’s crew Gig Row Jo
Nice 😊 😎 gig men’s crew row towards the Mount. Lots of technique and racing training. Cox: Julie, 6: Steve, 5: Me, 4: Chris, 3: Jonny, 2: Kevin and 1 Claire. Beautiful sunny day with a little bit of chop.
Friday 14th April 2023: Two Concept2-RowErg interval sessions with strength fitness session
Nice couple of Concept2 RowErg training sessions of just over 2600m. Bringing the times down with better breathing 😮💨. Can’t wait to get back on the water 🚣♀️ tomorrow morning as weather looks better for a good crew row. Followed this session with several strength 💪 exercises with dumbbells and barbell weights for legs, core,Continue reading “Friday 14th April 2023: Two Concept2-RowErg interval sessions with strength fitness session”
Thursday 13 April 2023: Three ErgRow sessions on Concept2
With the weather wind 💨 🌧️ being awful decided on playing on the Concept2 Ergrow with a few interval sets starting with 8 x 30 seconds intervals and one called the magnificent 7 starting with 700m with 70sec rest then 600m with 60 sec rest, the 500m with 50sec rest, then 400m with 40sec rest,Continue reading “Thursday 13 April 2023: Three ErgRow sessions on Concept2”
Monday 10th April 2023: PNPGC – Men’s Crew training gig row
Easter 🐣 Men’s crew training with fill ins. Cox: Wendy, 6:Steve, 5: Me, 4: Jonny, 3: Alison, 2: Emma, 1: Julie. Sunny 😎 but breezy day. Plenty of technique training on length of stroke and timing. Went out of the harbour and very breezy but not too choppy.
Friday 7th April: PNPGC-Men’s crew technical training row
on a beautiful sunny 😎 Good Friday, a lovely technical training row with reasonably calm waters. Practicing starts, racing turns and homing the stroke timing and length for racing. Cox: Julie, 6:Steve, 5: Me, 4: Jonny, 3: Sarah 2: Sara, 1: Jo .
CAMTRIER 