Quick virtual 10km bike đźš´ ride on WattBike on the Zwift Watopia route.
Category Archives: Uncategorized
Thursday 30th March 2023: Quick Row Erg warm up before virtual bike ride
Quick warm up Row Erg before a virtual bike đźš´ ride on zwift. Still need to improve technique on this to get faster.
Tuesday 28th March: CGC Scillies Supervets men’s team training in Pothoustock beach je
Good session training with CGC for the first time at Porthoustock Beach near Coverack. Crew : Cox: Sophie, 6: Lilly, 5: Jon, 4: Gary, 3: Peter, 2: Me, 1: Andy. The launch off on the beach was interesting as rather rough and the boat filled with water until we rowed out of the in comingContinue reading “Tuesday 28th March: CGC Scillies Supervets men’s team training in Pothoustock beach je”
Monday 27th March 2023: PNPGC Evening Training Row
Evening training row with PNPGC from Penzance harbour. Cox: Julie, 6:Tina, 5: Kevin, 4: Steve, 3: Al, 2: Me, 1: Janice. Fairly choppy with emphasis on stroke technique especially length of stroke. Also race technique. Nice to see the Scillonian III coming into Penzance Harbour from the Scillies probably in preparation to get our gigsContinue reading “Monday 27th March 2023: PNPGC Evening Training Row”
Tuesday 21st March 2023: Coverack Gig Scillies supervets crew training out of Falmouth water sports centre slip
2nd Scillies CPG club supervets crew training in Falmouth. Cox: Sophie, 6:Linette, 5: Jon, 4: Gary, 3: Peter, 2: Me, 2: Andy. Quite blustery with little swell. Nice row from Falmouth slip to Penryn. Just Martin missing with Linette as a fill in on stroke. Practiced race starts as well
Sunday 19th March 2023: PNPGC Learn to Row Session:
short learn to row session helping new rowers to enjoy gig rowing 🚣🏿. This Julie coxing and Steve, myself and Kevin. Good to see the responses of Cara, Liz and Sarah to first row. Good session on technique ad I was in seat 2.
Sunday 19th March 2023: PNPGC Men’s Crew Row by
Men’s Crew training from Penzance harbour. Cox: Julie, 6: Jemima, 5: Al, 4: Chris, 3: Me, 2: Steve, 1: Kevin. Lots of practice on race starts as well as lengthening the stroke while racing
Friday 17th March 2023: Quick 10min ride to try to sort out gears on WattBike
Test ride on WattBike đźš´ as gears are not working on shifter. However did work on the WattBike hub app. Investigating issue with support. Found out the issue a few rides ago when the gear was stuck in 6 in Zwift and I could not get any power or speed due to low gear ratio.Continue reading “Friday 17th March 2023: Quick 10min ride to try to sort out gears on WattBike”
Thursday 16th March 2023: Afternoon Row with MBPGC Ladies Supervets C Scillies Team
Afternoon Gig Row with MBPGC Ladies Supervets Team going to Scillies Cox: Teresa, 6 Zoe, 5: Liz, 4: ?, 3: ? 2: Shirley, 1: Me. This was mainly in harbour but went out into choppy seas. Did plenty of hard pyramids.
Wednesday 15th March 2023: Quick RowAlong session on Concept2 ErgRow
After yesterday evening CGC Supervets team first row did a bit of a technique row machine training on Concept2 ErgRow with RowAlong coach.