Nice hilly 10K ride on above Zwift course. Started off flat then went into climbs.
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Thursday 6th April: Quick Row Erg on Concept 2 before Bike ride on WattBike
Quick Row Erg on concept2 to warm up for virtual WattBike ride
Tuesday 4th April: CGC Super Vets training session
Training session with CGC Super-vets in Falmouth harbour. Lots of racing start practice with 3 minute race sessions in and out of harbour. The sea was choppy outside the harbour which was fun 🤩. Cox: Emily, 6: Lynette, 5: Jon, 4: Gary, 3: Pete, 2: Me, 1: Gary. However about 10 minutes is missing dueContinue reading “Tuesday 4th April: CGC Super Vets training session”
Saturday 1st April 2023: Gig Racing at Helford Gig Club Mini Scillies with Coverack Super Vets Team
Rowed for Coverack Super Vets at Helford River Gig Club Mini Scillies. After the really windy day on Friday, the wind had dropped a bit for the event to take place. We were on first as vets and super vets racing together. The crew was cox : Sophie, 6: Martin, 5: James as fill inContinue reading “Saturday 1st April 2023: Gig Racing at Helford Gig Club Mini Scillies with Coverack Super Vets Team”
Thursday 30th March 2023: Quick training virtual ride on WattBike
Quick virtual 10km bike 🚴 ride on WattBike on the Zwift Watopia route.
Thursday 30th March 2023: Quick Row Erg warm up before virtual bike ride
Quick warm up Row Erg before a virtual bike 🚴 ride on zwift. Still need to improve technique on this to get faster.
Tuesday 28th March: CGC Scillies Supervets men’s team training in Pothoustock beach je
Good session training with CGC for the first time at Porthoustock Beach near Coverack. Crew : Cox: Sophie, 6: Lilly, 5: Jon, 4: Gary, 3: Peter, 2: Me, 1: Andy. The launch off on the beach was interesting as rather rough and the boat filled with water until we rowed out of the in comingContinue reading “Tuesday 28th March: CGC Scillies Supervets men’s team training in Pothoustock beach je”
Monday 27th March 2023: PNPGC Evening Training Row
Evening training row with PNPGC from Penzance harbour. Cox: Julie, 6:Tina, 5: Kevin, 4: Steve, 3: Al, 2: Me, 1: Janice. Fairly choppy with emphasis on stroke technique especially length of stroke. Also race technique. Nice to see the Scillonian III coming into Penzance Harbour from the Scillies probably in preparation to get our gigsContinue reading “Monday 27th March 2023: PNPGC Evening Training Row”
Tuesday 21st March 2023: Coverack Gig Scillies supervets crew training out of Falmouth water sports centre slip
2nd Scillies CPG club supervets crew training in Falmouth. Cox: Sophie, 6:Linette, 5: Jon, 4: Gary, 3: Peter, 2: Me, 2: Andy. Quite blustery with little swell. Nice row from Falmouth slip to Penryn. Just Martin missing with Linette as a fill in on stroke. Practiced race starts as well
Sunday 19th March 2023: PNPGC Learn to Row Session:
short learn to row session helping new rowers to enjoy gig rowing 🚣🏿. This Julie coxing and Steve, myself and Kevin. Good to see the responses of Cara, Liz and Sarah to first row. Good session on technique ad I was in seat 2.