Category Archives: Uncategorized

strava.app.link/DcesKozVdnb Good fast flat 11.6km ROUVY virtual bike route around the City of Paris. This ride brought back memories of visiting this beautiful City with my wife Jacqueline as well as taking my US Pharmaceutical clients on a tour of the City after a meeting with the French Regulatory Agency ANSM as a regulatory consultant.Continue reading “28th January 2022 – 11.6 km Virtual bike ride round the ROUVY Paris City route in France”

strava.app.link/xYONPplVdnb Good long virtual bike ride on the flattish ROUVY San Diego route. Visited San Diego on a DIA conference as well as visiting the PPD office. Beautiful climate for swim, bike and run. Love to do a triathlon here.

strava.app.link/sIiVKA6Udnb Short 2.6 km virtual bike ride around the ROUVY Swiss route. Technical issues – so very short. Catch up with this one and do a longer ride as looks good.

strava.app.link/02YYWkQUdnb Quick virtual bike ride around the ROUVY Prague route – short as setting it up and experiencing some technical issues. See rides later where I completed this one.

strava.app.link/GX7ZgIxUdnb Quick 4km virtual bike ride around the Zwift London UK route.

strava.app.link/BQMhkG9Tdnb Leisurely gig row with the novices in number 5 around the mount

strava.app.link/Y0bMxfNTdnb 11.2km virtual bike ride around New York Central Park route which brought back happy memories of doing my 9th Marathon in New York in November 2007 (other 8 at London), where I flew there and back on the same plane as Paula Radcliffe from Nice to NYK, who won the women’s race a fewContinue reading “19th January 2022 – 11.2 km Virtual bike ride on the New York Zwift course”

strava.app.link/PQxE5juTdnb Leisurely 4.7km gig row round the Mount in number 5

strava.app.link/vG3AQhQFdnb 16th – 5km park run at Land’s End : 32m. 37sec on Saturday 15th January. Feeling unfit after festive activities with slowish time – Day 15 of dry January

strava.app.link/REiq9wLEdnb 11.8 km Virtual bike ride on Zwift Watopia route. Fun route