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strava.app.link/LRDjPPa0p7 Short training ride on hilly course

strava.app.link/t2HhJ3cCo7 Short training ride and it showed my FTP was increasing as my bike fitness improves

strava.app.link/YZSNJnZKh7 Short training ride on Zwift London route using the Saris H3 turbo trainer. Ride limited by time

strava.app.link/fFVjYdzDb7 20 km training ride on ROUVY using Saris H3 turbo Trainer

connect.garmin.com/modern/activity/4982094224

strava.app.link/cEM1af8ZP6 Quite hilly in places which is good to build on other rides as getting used to the trainer and software.

Starting to add blogs to events in 2016 retrospectively. The first one was a usual 10K run in Nice along the promenade des anglais in Nice. I did this with my friend Ivor in the picture above and completed it in 57 mins and 58secs. Nice sunny weather along the beautiful Nice promenade. Lunch afterwards inContinue reading “Nice Prom 10km -10th Jan 2016”

 6500 runners took part in the 10K and half marathon on a good day for running – cloudy with a breeze and no rain. The course started on the promenade des anglais and then traversed through the town of Nice past the port and back along the promenade des anglais following the Nice Prom 10Continue reading “Nice Half Marathon – 26th April 2015”

Nice 20km hilly and in places technical MTB ride around Figaniere near Draguignan. However there was a 30Km and 40Km. But advised from previous experience that the 20Km was sufficiently challenging and the other distances maybe too difficult. The first 10Km was mainly up hill and challenging in places with a few technical areas. The weatherContinue reading “Figa Bike Trophy – 12th April 2015”