Tag Archives: Cycling – virtual

Saturday 31st May 2025: WattBike warmup ride on Fulgaz Margaret River Rout in Western Australia 🇦🇺 followed by strength session

Interesting warmup WattBike ride on the tracks in Margaret river in Western Australia 🇦🇺. Hope to visit there next year on our visit to Perth and Western Australia. This was followed by a full body strength session.

Thursday 15th May 2025: 10 km warm up WattBike ride followed by strength session

A good warm up session on the wattbike following the western Auz Fulgaz route along the Bussledon cycle path. Hope to get their later next year now my beloved Fudgey Boy has gone. This was followed by a strength see below

Saturday 26th April 2025: Training WattBike Ride on Fulgaz course followed by Strength session and quick cool down row

After a few days of gig rows being cancelled due to weather. Nice WattBike 20km training ride on the Fulgaz Melbourne course in Australia 🇦🇺. Nice scenic route reminding me many years ago that I was there. Hoping to go there on holiday soon. This was followed by a strength session as follows: Followed thisContinue reading “Saturday 26th April 2025: Training WattBike Ride on Fulgaz course followed by Strength session and quick cool down row”

Saturday 19th April 2025: WattBike cycle followed by strength session and C2 RowErg cool down

A 20 minute blast on the WattBike on the New Zealand 🇳🇿 Fulgaz Ironman course in Taupo. This was followed by strength training This full body session devised on Hevy was followed by a cool 😎 down row.

Sunday 23 March 2025: Strength session followed by WattBike ride

Good workout 🏋️‍♂️ by a series of strength exercises as shown above utilising a number of muscles as shown above. This was followed by an aerobic efficiency session on the WattBike with staged increases in power over 26 minutes and equivalent to almost 10 Km as shown below.

Wednesday 19th February 2025: WattBike ride on Fulgaz 🇦🇺 route followed by strength and cool 😎 down row

Quick 20 minute ride as the ride seemed to freeze a couple of times but constant session but the distance is much shorter than normal due to freezing. This was in Brighton, Melbourne in Australia- hi Stats below This was followed by strength training as follows: This session was followed by a short 5 minuteContinue reading “Wednesday 19th February 2025: WattBike ride on Fulgaz 🇦🇺 route followed by strength and cool 😎 down row”