Tag Archives: Cycling – virtual

Sunday 23 March 2025: Strength session followed by WattBike ride

Good workout 🏋️‍♂️ by a series of strength exercises as shown above utilising a number of muscles as shown above. This was followed by an aerobic efficiency session on the WattBike with staged increases in power over 26 minutes and equivalent to almost 10 Km as shown below.

Wednesday 19th February 2025: WattBike ride on Fulgaz 🇦🇺 route followed by strength and cool 😎 down row

Quick 20 minute ride as the ride seemed to freeze a couple of times but constant session but the distance is much shorter than normal due to freezing. This was in Brighton, Melbourne in Australia- hi Stats below This was followed by strength training as follows: This session was followed by a short 5 minuteContinue reading “Wednesday 19th February 2025: WattBike ride on Fulgaz 🇦🇺 route followed by strength and cool 😎 down row”

Friday 7th February 2025: WattBike ride on a Brighton Tri course followed by a sprint virtual row

This WattBike ride on a Fulgaz Tri route in Brighton was a disappointment as kept on freezing and gave up. As I lived and studied in Brighton wanted to do the route and come back to this again. after this disappointment did a quick 300 quick C2 RowErg blast 💥 as follows which was anContinue reading “Friday 7th February 2025: WattBike ride on a Brighton Tri course followed by a sprint virtual row”

Thursday 30th January 2025: WattBike ride on a Dutch Fulgaz route and a short strength session

Nice fast WattBike ride on the Netherlands 🇳🇱 route as above. Lovely scenic video of the area along the river. Followed this with a strength session on Barbell bench press 5×3, dumbbell one arm row of 5×5 both sides. Barbell bicep curl, barbell tricep 5×3. Barbell squat 5×3, barbell side bends.

Friday 17th January 2025: WattBike ride on Fulgaz French 🇫🇷 route with quick strength session

Good WattBike ride on the French Fulgaz route. Good video. Followed this with quick strength session. This included dumbbell bicep curl and side bend. Barbell bench press and dumbbell tricep extension. Finished with plank.

Tuesday 7th January 2025: WattBike ride on Fulgaz Canadian 🇨🇦 course followed by cool down C2 RowErg Row

Nice Fulgaz trail course ride on WattBike along the Fulgaz Canadian trail course but unfortunately it kept on stopping due to internet 🛜 issues and my real time was over 20 mins and probably 8km Followed this with a 2K C2 RowErg as below

Friday 3rd January 2025: WattBike Ride on Fulgaz course along the Seine after a short Strength session

The WattBike ride on a Fulgaz course along the Seine was 10 Km and just over 20mins at a speed of around 30km/hr. Unfortunately did not upload. Prior strength exercises as shown below from Strong.