After a few days of gig rows being cancelled due to weather. Nice WattBike 20km training ride on the Fulgaz Melbourne course in Australia 🇦🇺. Nice scenic route reminding me many years ago that I was there. Hoping to go there on holiday soon. This was followed by a strength session as follows: Followed thisContinue reading “Saturday 26th April 2025: Training WattBike Ride on Fulgaz course followed by Strength session and quick cool down row”
Tag Archives: Cycling – virtual
Saturday 19th April 2025: WattBike cycle followed by strength session and C2 RowErg cool down
A 20 minute blast on the WattBike on the New Zealand 🇳🇿 Fulgaz Ironman course in Taupo. This was followed by strength training This full body session devised on Hevy was followed by a cool 😎 down row.
Sunday 23 March 2025: Strength session followed by WattBike ride
Good workout 🏋️♂️ by a series of strength exercises as shown above utilising a number of muscles as shown above. This was followed by an aerobic efficiency session on the WattBike with staged increases in power over 26 minutes and equivalent to almost 10 Km as shown below.
Wednesday 19th February 2025: WattBike ride on Fulgaz 🇦🇺 route followed by strength and cool 😎 down row
Quick 20 minute ride as the ride seemed to freeze a couple of times but constant session but the distance is much shorter than normal due to freezing. This was in Brighton, Melbourne in Australia- hi Stats below This was followed by strength training as follows: This session was followed by a short 5 minuteContinue reading “Wednesday 19th February 2025: WattBike ride on Fulgaz 🇦🇺 route followed by strength and cool 😎 down row”
Friday 7th February 2025: WattBike ride on a Brighton Tri course followed by a sprint virtual row
This WattBike ride on a Fulgaz Tri route in Brighton was a disappointment as kept on freezing and gave up. As I lived and studied in Brighton wanted to do the route and come back to this again. after this disappointment did a quick 300 quick C2 RowErg blast 💥 as follows which was anContinue reading “Friday 7th February 2025: WattBike ride on a Brighton Tri course followed by a sprint virtual row”
Thursday 30th January 2025: WattBike ride on a Dutch Fulgaz route and a short strength session
Nice fast WattBike ride on the Netherlands 🇳🇱 route as above. Lovely scenic video of the area along the river. Followed this with a strength session on Barbell bench press 5×3, dumbbell one arm row of 5×5 both sides. Barbell bicep curl, barbell tricep 5×3. Barbell squat 5×3, barbell side bends.
Friday 17th January 2025: WattBike ride on Fulgaz French 🇫🇷 route with quick strength session
Good WattBike ride on the French Fulgaz route. Good video. Followed this with quick strength session. This included dumbbell bicep curl and side bend. Barbell bench press and dumbbell tricep extension. Finished with plank.
Sunday 12th January 2025: WattBike ride on the Fulgaz River Amstel River route in Holland
Nice 20km ride along the Fulgaz Holland route following the Amstel River going through villages South of Amsterdam especially Uithoorn
Thursday 9th January 2025: WattBike ride on the Fulgaz Switzerland🇨🇭 course
Nice fast powerful ride as time constrained. Nice scenery in Switzerland 🇨🇭
Tuesday 7th January 2025: WattBike ride on Fulgaz Canadian 🇨🇦 course followed by cool down C2 RowErg Row
Nice Fulgaz trail course ride on WattBike along the Fulgaz Canadian trail course but unfortunately it kept on stopping due to internet 🛜 issues and my real time was over 20 mins and probably 8km Followed this with a 2K C2 RowErg as below
CAMTRIER 