Tag Archives: Cycling – virtual

Friday 7th February 2025: WattBike ride on a Brighton Tri course followed by a sprint virtual row

This WattBike ride on a Fulgaz Tri route in Brighton was a disappointment as kept on freezing and gave up. As I lived and studied in Brighton wanted to do the route and come back to this again. after this disappointment did a quick 300 quick C2 RowErg blast 💥 as follows which was anContinue reading “Friday 7th February 2025: WattBike ride on a Brighton Tri course followed by a sprint virtual row”

Thursday 30th January 2025: WattBike ride on a Dutch Fulgaz route and a short strength session

Nice fast WattBike ride on the Netherlands 🇳🇱 route as above. Lovely scenic video of the area along the river. Followed this with a strength session on Barbell bench press 5×3, dumbbell one arm row of 5×5 both sides. Barbell bicep curl, barbell tricep 5×3. Barbell squat 5×3, barbell side bends.

Friday 17th January 2025: WattBike ride on Fulgaz French 🇫🇷 route with quick strength session

Good WattBike ride on the French Fulgaz route. Good video. Followed this with quick strength session. This included dumbbell bicep curl and side bend. Barbell bench press and dumbbell tricep extension. Finished with plank.

Tuesday 7th January 2025: WattBike ride on Fulgaz Canadian 🇨🇦 course followed by cool down C2 RowErg Row

Nice Fulgaz trail course ride on WattBike along the Fulgaz Canadian trail course but unfortunately it kept on stopping due to internet 🛜 issues and my real time was over 20 mins and probably 8km Followed this with a 2K C2 RowErg as below

Friday 3rd January 2025: WattBike Ride on Fulgaz course along the Seine after a short Strength session

The WattBike ride on a Fulgaz course along the Seine was 10 Km and just over 20mins at a speed of around 30km/hr. Unfortunately did not upload. Prior strength exercises as shown below from Strong.

Monday 30th December 2024: Training WattBike Ride on Fulgaz Bavarian route in 🇩🇪

Nice fast blow out ride on the WattBike on the Fulgaz Bavarian route in Germany 🇩🇪. Followed this with strength training with Barbell and Dumbell weights including Bench Press, Arm Curls, One Arm Rows and Side Bends. Here’s a little information on Bad Hindelang.