Tag Archives: Cycling – virtual

Nice fast WattBike training ride down a Fulgaz route I know well as used to do a 10km beginning of January race down the Promenade des Anglais in Nice 🇫🇷 for 15 years sometimes with my Tri buddy Ivor who I went in return to Erding near Munich to do a 10km and sprint Triathlon.Continue reading “Friday 29th November 2024: WattBike training ride on Fulgaz Nice 🇫🇷 route”

Quick ride on WattBike on the above ROUVY route. Few steep hills that increased my power output. Followed with a few weights and cool down 500m row.

Nice flat training ride on WattBike after warm up row on ErgRow

Had a crack at the first stage of La Vuelta cycle competition going from Portugal to Spain. This stage is in Portugal 🇵🇹 from Lisbon to a small town called Oeiras. The professional winner for this stage was the American Brandon McNully from UAE Team Emirates. He won this stage in 12′ 35″ at anContinue reading “Tuesday 24th September 2024: WattBike ride on Stage 1 of La Vuelta ride”

Quick training WattBike ride on the ROUVY Yoho National Park in Canada 🇨🇦. Before this did some strength training with weights.

WattBike almost 20km ride now on Lake George route in Australia. Nice fast route. followed ride with a quick training weights session and a quick 1km cooldown row

Quick 20min WattBike ride on ROUVY Oman 🇴🇲 route. Good job I was in cool 🆒 🏴󠁧󠁢󠁥󠁮󠁧󠁿 as I am sure it would be hotter 🥵 over there knowing the Middle East weather at this time of year. Followed this with strength training with weights

Nice flatfish cycle 🚴 ride in Ukraine 🇺🇦 . After watching the Zelenskyy story last night. Also reminding me the time I went there with a Japanese client to visit the regulatory agency before going to Russia 🇷🇺

Nice fast route back on the WattBike hitting the Vegas route reminding me of my jaunts in Vegas USA 🇺🇸. When the chips are down you need to win 🥇This was followed by strength training with few weights

Wanted quick flat ride on WattBike.Picked a USA Triathlon route that did before. This was followed by a few weights and a smoothy