Friday 3rd January 2025: WattBike Ride on Fulgaz course along the Seine after a short Strength session

The WattBike ride on a Fulgaz course along the Seine was 10 Km and just over 20mins at a speed of around 30km/hr. Unfortunately did not upload. Prior strength exercises as shown below from Strong.

Wednesday 1st January 2025: New Year WattBike ride along the Loire valley in France πŸ‡«πŸ‡·

Nice New Year WattBike ride along the Fulgaz Loire Valley arrived near Angers in France πŸ‡«πŸ‡·. Followed this with 10 dumbbell 10kg arm rows and 10 barbell chest press 20kg.

Monday 30th December 2024: Training WattBike Ride on Fulgaz Bavarian route in πŸ‡©πŸ‡ͺ

Nice fast blow out ride on the WattBike on the Fulgaz Bavarian route in Germany πŸ‡©πŸ‡ͺ. Followed this with strength training with Barbell and Dumbell weights including Bench Press, Arm Curls, One Arm Rows and Side Bends. Here’s a little information on Bad Hindelang.

Friday 13th December 2024: Quick WattBike ride on the Fulgaz Golden Gate Bridge in San Francisco πŸ‡ΊπŸ‡Έ

Quick WattBike ride on the Fulgaz Golden Gate Bridge in San Francisco πŸ‡ΊπŸ‡Έ. Been to San Fran a number of times but never been over the bridge and the video did the job πŸ‘

Friday 29th November 2024: WattBike training ride on Fulgaz Nice πŸ‡«πŸ‡· route

Nice fast WattBike training ride down a Fulgaz route I know well as used to do a 10km beginning of January race down the Promenade des Anglais in Nice πŸ‡«πŸ‡· for 15 years sometimes with my Tri buddy Ivor who I went in return to Erding near Munich to do a 10km and sprint Triathlon.Continue reading “Friday 29th November 2024: WattBike training ride on Fulgaz Nice πŸ‡«πŸ‡· route”

Tuesday 24th September 2024: WattBike ride on Stage 1 of La Vuelta ride

Had a crack at the first stage of La Vuelta cycle competition going from Portugal to Spain. This stage is in Portugal πŸ‡΅πŸ‡Ή from Lisbon to a small town called Oeiras. The professional winner for this stage was the American Brandon McNully from UAE Team Emirates. He won this stage in 12′ 35″ at anContinue reading “Tuesday 24th September 2024: WattBike ride on Stage 1 of La Vuelta ride”