Monday 30th December 2024: Training WattBike Ride on Fulgaz Bavarian route in ๐Ÿ‡ฉ๐Ÿ‡ช

Nice fast blow out ride on the WattBike on the Fulgaz Bavarian route in Germany ๐Ÿ‡ฉ๐Ÿ‡ช. Followed this with strength training with Barbell and Dumbell weights including Bench Press, Arm Curls, One Arm Rows and Side Bends. Hereโ€™s a little information on Bad Hindelang.

Friday 13th December 2024: Quick WattBike ride on the Fulgaz Golden Gate Bridge in San Francisco ๐Ÿ‡บ๐Ÿ‡ธ

Quick WattBike ride on the Fulgaz Golden Gate Bridge in San Francisco ๐Ÿ‡บ๐Ÿ‡ธ. Been to San Fran a number of times but never been over the bridge and the video did the job ๐Ÿ‘

Friday 29th November 2024: WattBike training ride on Fulgaz Nice ๐Ÿ‡ซ๐Ÿ‡ท route

Nice fast WattBike training ride down a Fulgaz route I know well as used to do a 10km beginning of January race down the Promenade des Anglais in Nice ๐Ÿ‡ซ๐Ÿ‡ท for 15 years sometimes with my Tri buddy Ivor who I went in return to Erding near Munich to do a 10km and sprint Triathlon.Continue reading “Friday 29th November 2024: WattBike training ride on Fulgaz Nice ๐Ÿ‡ซ๐Ÿ‡ท route”

Tuesday 24th September 2024: WattBike ride on Stage 1 of La Vuelta ride

Had a crack at the first stage of La Vuelta cycle competition going from Portugal to Spain. This stage is in Portugal ๐Ÿ‡ต๐Ÿ‡น from Lisbon to a small town called Oeiras. The professional winner for this stage was the American Brandon McNully from UAE Team Emirates. He won this stage in 12′ 35″ at anContinue reading “Tuesday 24th September 2024: WattBike ride on Stage 1 of La Vuelta ride”

Monday 9th September 2024: WattBike training ride on ROUVY Oman route

Quick 20min WattBike ride on ROUVY Oman ๐Ÿ‡ด๐Ÿ‡ฒ route. Good job I was in cool ๐Ÿ†’ ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ as I am sure it would be hotter ๐Ÿฅต over there knowing the Middle East weather at this time of year. Followed this with strength training with weights

Friday 6th September 2024: WattBike training ride on ROUVY Ride for Ukraine

Nice flatfish cycle ๐Ÿšด ride in Ukraine ๐Ÿ‡บ๐Ÿ‡ฆ . After watching the Zelenskyy story last night. Also reminding me the time I went there with a Japanese client to visit the regulatory agency before going to Russia ๐Ÿ‡ท๐Ÿ‡บ