Nice fast blow out ride on the WattBike on the Fulgaz Bavarian route in Germany ๐ฉ๐ช. Followed this with strength training with Barbell and Dumbell weights including Bench Press, Arm Curls, One Arm Rows and Side Bends. Hereโs a little information on Bad Hindelang.
Tag Archives: Cycling – virtual
Friday 13th December 2024: Quick WattBike ride on the Fulgaz Golden Gate Bridge in San Francisco ๐บ๐ธ
Quick WattBike ride on the Fulgaz Golden Gate Bridge in San Francisco ๐บ๐ธ. Been to San Fran a number of times but never been over the bridge and the video did the job ๐
Friday 29th November 2024: WattBike training ride on Fulgaz Nice ๐ซ๐ท route
Nice fast WattBike training ride down a Fulgaz route I know well as used to do a 10km beginning of January race down the Promenade des Anglais in Nice ๐ซ๐ท for 15 years sometimes with my Tri buddy Ivor who I went in return to Erding near Munich to do a 10km and sprint Triathlon.Continue reading “Friday 29th November 2024: WattBike training ride on Fulgaz Nice ๐ซ๐ท route”
Tuesday 26th November 2024: WattBike training ride on Rouvey Icelandic route
Quick ride on WattBike on the above ROUVY route. Few steep hills that increased my power output. Followed with a few weights and cool down 500m row.
Wednesday 25 September WattBike training ride after a warm up 1km row on the ErgRow
Nice flat training ride on WattBike after warm up row on ErgRow
Tuesday 24th September 2024: WattBike ride on Stage 1 of La Vuelta ride
Had a crack at the first stage of La Vuelta cycle competition going from Portugal to Spain. This stage is in Portugal ๐ต๐น from Lisbon to a small town called Oeiras. The professional winner for this stage was the American Brandon McNully from UAE Team Emirates. He won this stage in 12′ 35″ at anContinue reading “Tuesday 24th September 2024: WattBike ride on Stage 1 of La Vuelta ride”
Thursday 19th September 2024: Training ride on WattBike on ROUVY valley of Yoho National Park in Canada.
Quick training WattBike ride on the ROUVY Yoho National Park in Canada ๐จ๐ฆ. Before this did some strength training with weights.
Friday 13th September 2024: WattBike ride on ROUVY Lake George Australian route
WattBike almost 20km ride now on Lake George route in Australia. Nice fast route. followed ride with a quick training weights session and a quick 1km cooldown row
Monday 9th September 2024: WattBike training ride on ROUVY Oman route
Quick 20min WattBike ride on ROUVY Oman ๐ด๐ฒ route. Good job I was in cool ๐ ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ as I am sure it would be hotter ๐ฅต over there knowing the Middle East weather at this time of year. Followed this with strength training with weights
Friday 6th September 2024: WattBike training ride on ROUVY Ride for Ukraine
Nice flatfish cycle ๐ด ride in Ukraine ๐บ๐ฆ . After watching the Zelenskyy story last night. Also reminding me the time I went there with a Japanese client to visit the regulatory agency before going to Russia ๐ท๐บ