Tag Archives: Cycling – virtual

Tuesday 6th August 2024: WattBike training ride on ROUVY : Mountains of Banff Canadian 🇨🇦 route

Nice fast training ride in the Mountains of Canada 🇨🇦. ROUVY so much more interesting than Zwift.Followed this with some strength training with weights and a quick cool down on the C2 RowErg. Finished with an almond milk, chocolate protein powder, blueberries and yoghurt smoothie drink.

Thursday 25th July 2024: WattBike ride round ROUVY: Paris – City of Love ❤️ 🇫🇷 route

As the Paris Olympics in France 🇫🇷 is coming thought I would have a change and go for a scenic ride round Paris on the ROUVY : City of Paris route as bored with Zwift. Much prefer ROUVY over Zwift for indoor cycling as the routes are more realistic

Thursday 16th May 2024: warm up RowErg followed by Zwift WattBike virtual ride round the Champs Elysee Paris course – ooh La La

Quick warm up with RowErg to get back into it after a few weeks waiting for medical test results which were positive. Followed this with a WattBike virtual 10 km ride on the Zwift Paris course to increase fitness. Followed this with a few weight lifts for strength

Wednesday 15th May 2024: Training virtual WattBike ride on a Zwift Makuri Islands route followed by a quick cool down RowErg

Virtual Zwift virtual training ride after completing all my cardiac investigations freeing me to training. Also a quick cool down RowErg row

Saturday 27th April 2024 : 10km virtual WattBike ride followed by a few RowErgs

Nice training virtual bike ride after news that I cannot go to the Scillies after medical investigation. This was followed by a couple of short rows. Saturday 20th : PNPGC Mixed Scillies Crew Row Training racing row in choppy waters Cox: Julie 6: me 5: Jim 4: Steve 3: James 2: Alison 1: Trevor