A 10km blast 💥 on the WattBike after a few days of inactivity due to the weather. After this did some strength training with weights.
Tag Archives: Cycling – virtual
Friday 1st March 2024: Couple of warm up C2 RowErg virtual rows followed by a WattBike virtual ride session
Two warm up virtual rows before doing the following Tour de WattBike flat training session This was an flat fitness Tour de WattBike training ride after several weeks recovering from a virus. Other information sent by WattBike with further stats on the ride
Monday 15th January 2024: WattBike Training session on Zwift Worlds course in Harrogate
Quick training ride on a hilly Zwift course on WattBike. This was followed by strength session 20 one arm Dumbbell row R&L 10kg 10 barbell Bench press – 20kg 20 dumbbell tricep extension 6kg 10 barbell reverse curl – 20kg 20 barbell squats – 20kg One minute abs plank
Sunday 7th January 2024: short 2km warm up row followed by 12km virtual WattBike ride on Zwift and strength session
Short 2km warm up C2 RowErg followed by a virtual WattBike ride on a 11km Zwift course as shown below.Nice ride and need to increase power by increasing gears more. However improving each time. This was followed by 20 single arm dumbbell 💪 rows on each arm (10kg), 20 barbell bench presses (20kg). 10 barbellContinue reading “Sunday 7th January 2024: short 2km warm up row followed by 12km virtual WattBike ride on Zwift and strength session”
Friday 5th January 2024: WattBike virtual ride round the Zwift Watopia course
Nice 20km virtual aerobic training ride on WattBike on the Zwift Tempus Fugit Watopia course. This was followed by 20 minute strength training which included 50 crunches, 1minute plank, 20 barbell bench press (20kg), 10 dumbell bicep curls (10kg), 10 dumbbell one arm row L&R (10kg), 20 Tricep extension (5kg) 20 Squats with 20 KgContinue reading “Friday 5th January 2024: WattBike virtual ride round the Zwift Watopia course”
Wednesday 3rd January 2024: WattBike Zwift virtual ride followed by strength session and a short C2 RowErg
Just over 10km WattBike on Zwift route followed by strength session of single 10 kg dumbell single arm row left and right. 10 Bicep curl with 10Kg dumbell left and right, 20 barbell bench presses with 20kg, 10 Tricep extension with 5kg dumbell, 50 ab crunches as well as a minute plank. Followed this withContinue reading “Wednesday 3rd January 2024: WattBike Zwift virtual ride followed by strength session and a short C2 RowErg”
Monday 1st January 2024: New Year’s blast on WattBike on Zwift flat Watopia route
After sometime only walking during the festive season with friends a New Year’s Day blast 💥 on the WattBike on a zwift flat route. Followed this with a 15 minute weight strength training session with the bar and dumbell
Sunday 24th December 2023: Christmas Eve virtual ride on Zwift Scottish route
Short Pre- Christmas virtual ride on the Zwift Loch route before guests arrive
Tuesday 12th December 2023: Training virtual ride on WattBike on a flat Zwift Watopia route
Short Vitual training ride on WattBike on a Zwift flat Watopia route. This was followed after strength training with weights 💪
Wednesday 29th November 2023: Quick spin on WattBike in a flat Zwift route
After strength session did a spin on WattBike on the flat zwift route. Miss the ROUVY and Fulgaz rides as more scenic and ride routes numerous compared to WattBike and Zwift.
CAMTRIER 