After sometime only walking during the festive season with friends a New Year’s Day blast 💥 on the WattBike on a zwift flat route. Followed this with a 15 minute weight strength training session with the bar and dumbell
Tag Archives: Cycling – virtual
Sunday 24th December 2023: Christmas Eve virtual ride on Zwift Scottish route
Short Pre- Christmas virtual ride on the Zwift Loch route before guests arrive
Tuesday 12th December 2023: Training virtual ride on WattBike on a flat Zwift Watopia route
Short Vitual training ride on WattBike on a Zwift flat Watopia route. This was followed after strength training with weights 💪
Wednesday 29th November 2023: Quick spin on WattBike in a flat Zwift route
After strength session did a spin on WattBike on the flat zwift route. Miss the ROUVY and Fulgaz rides as more scenic and ride routes numerous compared to WattBike and Zwift.
Tuesday 28th November 2023: 20 minute WattBike Test
After Strength session a 20 minute WattBike test to determine FTP for regular sessions, however on Ergo setting seemed difficult to up the power going at 90 plus cadence. After this did a 1000m RowErg cool 😎 down as follows. The row was low in power as a cool 😎 and need to maximize thisContinue reading “Tuesday 28th November 2023: 20 minute WattBike Test”
Wednesday 15th November 2023: Zwift virtual training ride on WattBike
After a strength session in the gym did a quick 12.5 Km virtual ride on the zwift course in London on the WattBike hitting almost 30 km/hr. Need to up this by increasing power.
Tuesday 14th November 2023: 10km virtual zwift ride
Training virtual Zwift ride on WattBike after strength training in the gym. Followed this with a C2 RowErg train cool down row.
Saturday 11th November 2023: Quick training virtual bike ride on Zwift
Quick training bike ride on Zwift after sometime not training after some strength training. Followed this with a quick 1000m cool down row on the C2 RowErg shown below
Wednesday 11th October 2023: Nice Zwift flat route virtual ride on WattBike
Nice short ride on the Zwift flat route. Need to work on increasing power on Zwift.
Tuesday 10th October 2023: Short virtual WattBike Spin on Fulgaz on the Italian Bellagio route
Short spin before dinner as took a long time to set up the ride on Fulgaz.
CAMTRIER 