Quite a rolling hilly ride in Southern Germany 🇩🇪. Had a few problems getting the program to work but once set up a great short ride. In the morning went to a Pilates session in the village hall. Was a harder session than the Wednesday session as was more on the core
Tag Archives: Cycling – virtual
Saturday 30th September 2023: Two Virtual Training bike rides on WattBike along two Fulgaz courses
Nice warm up ride on the relatively flat Nedereind route in Netherlands near Utrecht. Followed this with a Fulgaz ride around Plymouth waterfront taking out a number of historic sights Ended the ride with this iconic sight of Seaton’s Tower that represents Plymouth
Wednesday 27 September 2023; Spin to Bellagio on Fulgaz and Pilates session
This was another 20 min ride testing out Fulgaz. It was a nice ride following Lake Como to a town called Bellagio. I followed this with some strength training with weights. Earlier did a Pilates session as below:
Tuesday 26th September: Quick virtual ride for a trial with Fulgaz, some weights and PNPGC Gigrow
20 minute row reviewing the program Fulgaz which was quite good ride but unlike Zwift nobody on the ride. However the video representation of the route was realistic. Also the feel on the bike was good with lots of data. My first impression was like Rouvey but better at this first review. After this didContinue reading “Tuesday 26th September: Quick virtual ride for a trial with Fulgaz, some weights and PNPGC Gigrow”
Monday 25th September: Quick WattBike virtual ride around Zwift’s London route, weights and gig row
Quick WattBike virtual training ride around Zwifts London route which reminded me of last weekend as part of the Thames we rowed around in Westminster is displayed on the map where I cycled around virtually. Followed this with a strength session with weights and then by a 5km gig row on choppy seas as below:Continue reading “Monday 25th September: Quick WattBike virtual ride around Zwift’s London route, weights and gig row”
Friday 22nd September: Quick Zwift session on WattBike
Quick zwift but WattBike stuck in 1 gear. So followed this with a WattBike training session. Bit of a change from gig rowing now the season is coming to an end. Followed this with a some strength weight session. With bench press, one arm barbell row, Tricep curl etc
Wednesday 2nd August: Virtual training bike ride on Zwift course
After an ErgRow and some weights including bench press with barbell and dumbell rows carried out this 11km virtual zwift ride. Stats below
Saturday 15th July 2023: Quick recovery zwift virtual ride on WattBike on zwift France route
Quick Zwift recovery ride on WattBike after yesterday’s long RowErg row. Using different muscles. Followed this with some strength training with weights
Tuesday 4th July 2023: Quick Sprint on WattBike on a Zwift France course
After some strength training with weights on arms, chest and legs carried out a virtual WattBike sprint session on a Zwift French course c’est bon as it reminded me if cycling in France 🇫🇷. Great fitness for the calf, thigh,glutes and foot/ ankles.
Thursday 29th June 2023: Quick Spin on WattBike on a ROUVY USA Triathlon Sprint Championship course
Quick virtual ride on WattBike on a ROUVY USA Triathlon sprint Championship course. Had issues with set up and gears so could not complete the course due to time constraints. Nice course for sprinting but gear changes a bit erratic. This was followed by strength training for arms and core with weights. Did 50 crunchesContinue reading “Thursday 29th June 2023: Quick Spin on WattBike on a ROUVY USA Triathlon Sprint Championship course”
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