Tag Archives: Cycling – virtual

After some strength training with weights on arms, chest and legs carried out a virtual WattBike sprint session on a Zwift French course c’est bon as it reminded me if cycling in France 🇫🇷. Great fitness for the calf, thigh,glutes and foot/ ankles.

Quick virtual ride on WattBike on a ROUVY USA Triathlon sprint Championship course. Had issues with set up and gears so could not complete the course due to time constraints. Nice course for sprinting but gear changes a bit erratic. This was followed by strength training for arms and core with weights. Did 50 crunchesContinue reading “Thursday 29th June 2023: Quick Spin on WattBike on a ROUVY USA Triathlon Sprint Championship course”

Nice hilly WattBike virtual ride on Harrogate Zwift course. Good one to improve fitness of cycling 🚴‍♂️ on hills also for gig rowing especially on the quads. Quiet course for fellow cyclists on this one compared to other courses on Zwift. This was followed by a brief strength training session.

Quick virtual WattBike ride round the virtual ROUVY Challenge Wanaka in New Zealand. This was after a bit of strength training in the gym. Nice change from rowing 🚣‍♀️

Quick 20 min virtual WattBike ride on the ROUVY Frejus course. Reminds me of the times I cycled on this route when I lived in Callian only 20km down the road. Used to get up at 5am and cycle 🚴 to Fréjus and back traversing lake St Casein and a few tasty hills. Sometimes temperaturesContinue reading “Thursday 8th June: Quick Virtual WattBike ride on ROUVY Fréjus course”

Nice hilly 10K ride on above Zwift course. Started off flat then went into climbs.

Quick virtual 10km bike 🚴 ride on WattBike on the Zwift Watopia route.

Test ride on WattBike 🚴 as gears are not working on shifter. However did work on the WattBike hub app. Investigating issue with support. Found out the issue a few rides ago when the gear was stuck in 6 in Zwift and I could not get any power or speed due to low gear ratio.Continue reading “Friday 17th March 2023: Quick 10min ride to try to sort out gears on WattBike”