4.5Km technique gig row around the Mount. Cox Dwayne, Zoe 6, Claire 5, Christina 4, Rob 3, me 2 and David 1. Very cold with hailstones also a swell but a nice relaxed row concentrating on technique.
Tag Archives: Gig Rowing
Sunday 4th December 2022: 4km MBPGC Gig Row round Mount
Technique row round Mount : Shirley coxing, Maxine 6, me 5, Dan 4, Andrew 3, David 2 and Andy 1. Very cold but reasonably calm sea.
Saturday 27 November 2022: virtual Row on Concept 2
Quick 10 x 30 sec on Concept 2 machine in Hotel.
Tuesday 22nd November 2022: Strength Training session
Strength Training 1 Tuesday, 22 November 2022 at 13:12 Squat (Barbell) Set 1: 20 kg × 5 Set 2: 20 kg × 5 Set 3: 20 kg × 5 Set 4: 20 kg × 5 Overhead Press (Barbell) Set 1: 20 kg × 5 Set 2: 20 kg × 5 Set 3: 20 kg ×Continue reading “Tuesday 22nd November 2022: Strength Training session”
Saturday 12th November 2022: MBPGC B Team gig row round the Mount
Good solid row round the Mount with Zoe as Cox and crew 6 Lucas 5 Bernard 4 Josh 3 Jon 2 Dan 1 me.
Wednesday 9th November: Strength Training Session
15min Strength training session in garage gym
Sunday 6th November 2022: MBPGC technique row at Newlyn harbour
Birthday – 4km row technique training in and out of Newlyn harbour in swell. Shirley Cox – Bernard 6, me 5, Dan 4, Josh 3,David 2 and Andrew 1. Race starts general technique and rowing in the swell. Missed early row data.
Thursday 4th November 2022: Strength Training
Some Strength training to increase strength for gig rowing 🚣🏿.
Tuesday 1st November 2022: Strength Training session after virtual cycle
Training session to improve power, strength & endurance to back up concept 2 session yesterday.
CAMTRIER 