4km Technical training row in Newlyn Harbour. Practiced correct entry pull, lean back, pause return using legs. Also race starts and strong sessions of rowing. Rowed in number 5. Cox Shirley, 6 Bernard, 4 Ben, 3 Dwayne, 2 Andrew and 1 David.
Tag Archives: Gig Rowing
Sunday 16th October 2022 – MBPGC Development Row
Check out my activity on Strava. https://strava.app.link/qPPmci6jrub Nice technique 6km row in choppy seas.
15th August 2022: 6.5km, 1hr 10min MBPGC gig race row round the Mount
Check out my activity on Strava. https://strava.app.link/bq6kFHmuJsb This was a nice gig rowing session practising racing as a replacement in the men’s C team. 😀💪🚣🏿
13th August 2022: 8km, 1hr MBPGC gig row round the Mount
Check out my activity on Strava. https://strava.app.link/M4Md00buJsb Nice relaxed gig row on a lovely sunny day with very calm waters around the Mount with the mens C Team, Great to improve technique 👍 💪🚣🏿
13th July 2022: 7.9km, 1hr 9m MBPGC gig race row around the Mount
Check out my activity on Strava. https://strava.app.link/NjrPlGmsJsb Wednesday men’s race night round the Mount
6th July 2022: 9km, 1hr 15mins MBPGC Gig Row race session round the Mount
Check out my activity on Strava. https://strava.app.link/5NnkCW8pJsb
29th June 2022: Concept 2 Ergo Row: 2000m in 10mins
Ergo reading for 2000m in 10mins
22nd June 2022: 5.2Km, 38min MBPGC Gig Row race at the Mount
Check out my activity on Strava. https://strava.app.link/0pZ6h7gpJsb Fast MBPGC row round the Mount
21st June 2022: 2.9Km, 32 min MBPGC Gig Row at the Mount
Check out my activity on Strava. https://strava.app.link/Km3NOq3oJsb Easy MBPGC Gig row around the Mount
11 June 2022: MBPGC 3.2Km, 29 min Gig row
Check out my activity on Strava. https://strava.app.link/06PluRQiJsb