Wednesday 9th April 2025 : 1Km warm up row followed by Strength session and WattBike Fulgaz cycle

Warm up C2 RowErg row followed by strength session the above was followed by 1 minute plank and 50 crunches. Followed by the WattBike ride in a Fulgaz Loire route in France 🇫🇷 as below Just over 15Km ride along the Loire River in France 🇫🇷. Nice scenic ride

Tuesday 8th April 2025: PNPGC Men’s Scilly Crew Gig Training

Wind dropped again and sea much better than yesterday. Rowed out forcefully to Border Force boat 🛥️. On way back did some starts and worked on technique. Good training session. Cox: Jim, 6: Steve, 5:Trev, 4: Ant, 3: James, 2: Me, 1: Duncan. Finally view of Scillonian that Pat us on the way back

Monday 7th April 2025: PNPGC Scilly Crew Training Gig Row

After rows being cancelled all last week due to too high winds. The PNPGC men’s crew went for a row in choppy seas as winds still strong. I didn’t start my Garmin watch until 20 minutes out and therefore another 2km in distance. Cox: James, 6: Jim, 5: Trev, 4: Steve, 3: Tom, 2: meContinue reading “Monday 7th April 2025: PNPGC Scilly Crew Training Gig Row”

Wednesday 19th March 2025: PNPGC Race night

After over a week recovering from chest infection took place in the PNPGC Fun races going out into some big swells in Mount’s Bay for a quick race. Crews as follows and Jim’s crew in Rhos and Jame’s crew the one I was in was in the new gig pretty rough conditions but good practiceContinue reading “Wednesday 19th March 2025: PNPGC Race night”

Saturday 8th March 2025: Three Rivers Gig Regatta at Saltash run by Caradon Gig Club

Up at 6, quick breakfast and a walk in the driving rain to meet up with James and Gig at Penzance harbour. Then picked up Jayne and off to Saltash. On the way we had a convoy of gigs Arrived at around 9.00 after stopping off for breakfast as early. Met up with rest ofContinue reading “Saturday 8th March 2025: Three Rivers Gig Regatta at Saltash run by Caradon Gig Club”