Nice 5km row before Christmas in lumpy seas and wind against us. Really good work out.
Tag Archives: Gig Rowing
Wednesday 13th December 2023: Quick Two Training virtual rows on RowErg
After strength training with weights a quick couple of virtual rows on RowErg
Sunday 3rd December 2023: PNPGC mixed Gig Row
Morning row with mixed PNPGC Scillies crew. Plenty of race starts, power and stroke changes and technique training in lumpy seas. Cox: James, 6: Jem, 5: me, 4: Tina, 3: Julie, 2: Steve, 1: Trevor. Quite nice to work out after long MTB ride yesterday.
Saturday 25th November 2023 : PNPGC mixed Scillies Supervets crew training row
Nice training row in messy seas outside the harbour which was great training. Race starts, power pyramids and technique training. Good to be on the water again after celebrating my birthday 🥳 and limited rows due to weather. Cox: James, 6: Jem, 5: Julie, 4: Tina, 3: Trevor, 2: Alison, 1: Me . Wendy asContinue reading “Saturday 25th November 2023 : PNPGC mixed Scillies Supervets crew training row”
Thursday 16th November 2023 – Quick C2 rowErg after strength training
Sunday 5th November : PNPGC men’s crew row
Good training session back from trip to Ireland Cox: Wendy, 6: Kev, 5: Julie, 4: Steve, 3: Trevor, 2: Jonny, 1: Me. Good work out row and social drink in LongBoat
Sunday 1st October 2023 : PNPGC Men’s Evening Row
Evening row in a rather misty murky evening. Lot’s of race training. Cox: Julie, 6: Tina, 5: Mikey, 4: Jonny, 3: Steve, 2: Me. 1: Kev. After a vigorous row went to Longboat with some of the crew where we met Trev who was buzzing after doing the CPGA Supervets Champs in Swanage with RameContinue reading “Sunday 1st October 2023 : PNPGC Men’s Evening Row”
Tuesday 26th September: Quick virtual ride for a trial with Fulgaz, some weights and PNPGC Gigrow
20 minute row reviewing the program Fulgaz which was quite good ride but unlike Zwift nobody on the ride. However the video representation of the route was realistic. Also the feel on the bike was good with lots of data. My first impression was like Rouvey but better at this first review. After this didContinue reading “Tuesday 26th September: Quick virtual ride for a trial with Fulgaz, some weights and PNPGC Gigrow”
Monday 25th September: Quick WattBike virtual ride around Zwift’s London route, weights and gig row
Quick WattBike virtual training ride around Zwifts London route which reminded me of last weekend as part of the Thames we rowed around in Westminster is displayed on the map where I cycled around virtually. Followed this with a strength session with weights and then by a 5km gig row on choppy seas as below:Continue reading “Monday 25th September: Quick WattBike virtual ride around Zwift’s London route, weights and gig row”
Tuesday 13th September 2023: PNPGC vigorous row
Last quick fast gig row before the London Great River Race. Cox: Wendy/Julie 6: Steve, 5: Ian (Guest from Bermuda), 4: Trevor, 3: Felix, 2: Alison, 1: Me. This was a fast row with a lot of training for buoy turns and race starts. Really nice row with Ian from Bermuda 🇧🇲 who rows inContinue reading “Tuesday 13th September 2023: PNPGC vigorous row”
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